General Health

Keep your sugar intake balanced as you dig into every kind of seasonal treat, from casseroles to sweets spreads.

Can’t tell where your impossible-to-deny cravings for fat are coming from? It’s not you – it’s the food you’re eating.

More than just an inflammation-fighting beverage, new research suggests green tea may benefit your gut, heart, and overall wellness.

New research on a possible link between potassium and heart health suggests you might want to stock your fruit bowl with a few bananas.

Get your glow from the inside out with these facials in a glass.

You’re getting more than a caffeine boost every time you make a mug of coffee.

Many foods have natural anti-inflammatory properties. These are some of the best to tame the flame and jazz up your salads.

This common sweetener could wreak havoc on your liver health.

These trendy new products make getting vitamins, minerals, and herbs as easy as popping a sticker on your wrist.

Shake up your stale menu with new and improved carbs, protein, and fat to freshen up your diet.

You shouldn’t need a degree in nutrition to navigate the supplement aisles. Here’s how to be a smart supplement shopper.

Finding the right mix of foods may be key to fostering healthy skin at every age from the inside out.

One of the cleanest sources of protein, marine collagen is a great way to promote healthy skin and joints. Here’s what you need to know.

Fiber is a must-have for your all-around health and wellness, but eating certain kinds of fiber might help fight inflammation and improve your heart health.

The methods by which you lower your cholesterol might play a bigger role in your risk for cardiovascular concerns than we previously thought.

What is “normal” when it comes to your bowel movements? Gastroenterologists break down common habits and explain what each means.

Who says improving your heart health can't be enjoyable – or downright fun?

The all-powerful avocado is tasty, but research suggests it’s also a great food to eat if you’re working to lower your cholesterol levels.

When you eat matters more than you might think, especially if you’re trying to prevent type 2 diabetes or maintain a healthy weight.

You already know that what you eat contributes to your risk for nonalcoholic fatty liver disease. But now, research suggests that some of that risk might be completely out of your control.

There’s a lot to love about the Mediterranean diet – but the green Med approach just might be the best for your long-term brain health.

We now know what we eat plays a major role in lowering the worst kind of inflammation. And the best anti-inflammatory diet is hands-down one of the overall healthiest – and most delicious.

Here’s another reason to give the Mediterranean diet a try: It can lead to better blood pressure control (and a longer life).

People love to hate on dairy. But including more, not less, dairy-based foods in your diet might help keep your blood pressure from boiling over.

Common, everyday eats and drinks may be fanning the flames of inflammation, escalating damage and generally wrecking your liver. Here’s how to make liver-friendly changes for better health.

Astaxanthin is poised to become the next big thing – but what, exactly, is it? We’re breaking down this soon-to-be-everywhere nutrient so you know if it’s worth paying attention to.

Undergoing chemotherapy can be an emotional and physical challenge. While the treatment is effective, it comes with side effects that can alter the way you eat. Here’s help for navigating meals for people and caregivers experiencing chemotherapy.

Tired of dealing with recurring infections and the painful symptoms they bring on? Something as simple as changing up your daily routine might prevent future UTIs.

Everyone feels tired from time to time. And others feel fatigued nearly all the time. Here’s help for distinguishing general tiredness from chronic fatigue syndrome.

Get high blood pressure in check with these highly nutritious foods that are great for your heart health.

From the keto and Paleo diets to powders and more, protein is everywhere these days. But can upping your intake of this macronutrient have an unexpected impact on the health of your kidneys?

If you're sorting through all the food advice that follows a diagnosis of hypertension, make sure you don't buy into these popular myths.

Seasoning adds flavor, but it might also be key to getting your heart in shape and lowering your risk for cardiovascular disease.

Good news, yogurt lovers: a daily dairy habit may not stoke the flame.

If you’re living with joint pain, you might want to turn to your spice rack. Certain flavorful spices can potentially have a positive, pain-soothing and inflammation-fighting impact on joint pain.

Are you going to bed at the wrong time? When you head to bed matters, and sleeping too early or too late could increase your risk for poor heart health.

Curious about the difference between celiac disease and gluten sensitivity? We're covering everything you need to know on who should be avoiding gluten, where it hides and when to get tested.

The holidays bring an influx of high sugar, refined carb treats and alcohol, but this is your reminder that you can still enjoy your favorite holiday goodies while keeping your health a priority and inflammation under control.

Inflammation wreaks havoc on the body, and now research suggests it just might be what’s causing you to toss and turn instead of drifting off to sound sleep.

Double down the nutrition profile of any meal with the proven power of food synergy.

Could the key to combating chronic migraines lay in eating more seafood? New research suggests that fatty fish just might offer some relief.

Here’s another reason you’ve got to make sure you’re eating plenty of fruits and veggies. The right flavonoid-rich foods might help prevent cognitive decline later in life, keeping your brain and memory sharp as you age.

Short answer: It depends on the severity of the infection. Here are 5 natural treatments for a UTI that may work.

Flavonoids and beneficial gut bacteria both offer plenty of health benefits on their own. But new research hints that flavonoid-rich foods paired with diverse gut bacteria just might be key for heart health.

What are the worst foods for someone with high blood pressure? Find out which foods and drinks you should cut out now to help control hypertension.

Sure, salads are healthy – but new research suggests they might be especially great for those at-risk for heart disease. The key to a healthier heart could lie in packing your plate with more leafy green veggies.

New findings from Penn State University researchers report cocoa powder can reduce severity of liver disease in mice, believe findings may have implications for people.

You’ve probably heard of the low-FODMAP diet as a treatment for irritable bowel syndrome (IBS) and other gut issues. Here’s what you need to know.

Diet and cholesterol are intimately connected – which means it can be possible to control your cholesterol through the food you eat. Here’s how you just might be able to accomplish that.

Struggling to get high blood pressure under control? You might be making some big mistakes that can negatively impact your blood pressure and potentially hinder your healthy progress.

Just because you’ve been diagnosed with fatty liver disease doesn’t mean you have to resign yourself to less-than-ideal health. Tweak your diet to include the right foods, and you might be able to reverse the causes of this condition.

Taking your vitamins and supplements is a little more complicated than you might think. Before you take your next serving, find out which vitamins and minerals you should pair together to get the biggest nutritional bang for your buck.

That year is finally over, and happier, more hopeful days are on the horizon. Maximize your brand new year, with 7 simple habits for better health.

Probiotics have been linked to great gut health – but they may have an equally big impact on your liver health. If you’re worried about fatty liver disease, probiotics just might help you combat its causes.

Wondering whether diet is truly all that important when it comes to fighting fatty liver? Discover how much of a role food plays – and if it just might be able to stop this disease from getting worse.

If you consumer sugar, fat and alcohol, your liver may need a little extra care. Try these liver foods shown to help strengthen the liver, improve its detox processes and protect it from damage.

Confused about what you can and can’t eat when you’re living with nonalcoholic fatty liver disease? Trying the keto diet just might be the best move for your health.

If you’re purposely missing this all-important morning meal, you could be setting yourself up for a nutrient deficiency. But do you really run the risk of harming your health if you don’t have breakfast?

Spice up your food while working towards better liver health. These flavorful spices have a potent, positive effect for those living with nonalcoholic fatty liver disease.

Increasingly more research is pointing to the benefits of cutting back on meat. If you’re suffering from joint pain, going plant-based could offer even bigger perks and improved quality of life.

Eating more plants is all the rage - and from a health and environmental standpoint - it just makes sense. But what's the difference between plant-based, vegetarian and vegan? Look no further, we'll set you straight.

Findings on slowing down neurodegeneration is much sought after in scientific circles. Recent research shows that an indigenous group from the Bolivian Amazon rainforest may have figured it out for themselves.

Staying active? Daily protein needs aren’t necessarily the same for everyone – here's how to figure out how much you should be aiming for.

Yes, you probably need to eat more fiber. Here are easy and tasty ways to fix that by enhancing foods you turn to often.

You can prime your neurotransmitters by choosing the right foods. Not sure where to start? These are the key nutrients your body's main messengers need.

Golden turmeric supplements pack a ton of potential into small capsules, colorful powders and gummies. But are they really as great for your health as all of the hype claims? Here’s your guide.

If you’ve been indulging in unhealthy eating habits at night, you might be hindering your productivity during the next day. You are what you eat – and so is your productivity, new research suggests.

If you’re using food to cope, join the club. Everybody engages in emotional eating. The trick is not letting it get the best of you.

Collagen usually makes headlines for its skin-saving benefits. But did you know that it's also an essential nutrient for joint health? (Especially if you sit at a desk all day.)

Protect your DNA from the toxins and elements of daily life for better disease prevention, longevity and aging well. Here’s how.

Scientists have been searching for both the causes and potential cures for Alzheimer’s for decades. Now, a new study suggests that the cause of this disease may be rooted in your immune system.

If your joints are sore, achy or painful, consider adding green tea to your diet. A mug of this warm, antioxidant-rich beverage may work to combat what’s causing your joint pain.

The Mediterranean diet is one of the healthiest ways of eating – and with its focus on seafood and veggies, it’s also proving to be especially important for your brain health both now and into the future.

It's not just about how long you live, but also how well. Here are 30 proven lifestyle habits to help you live longer and better.

Outside correspondent Kate Siber learned to to reinhabit her body by being outdoors. But she didn’t expect that healing would also bring a new perspective on nature itself.

All food serves a purpose, even if some are more nutrient-dense than others.

A new study finds that juice from beets promotes mouth bacteria linked to healthier blood vessels and brain function in older individuals.

Skin cancer rates are on the climb, and the sun is the major culprit. Now that summer is here, it's time to get sun savvy to protect your body's largest organ.