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General Health

What you eat directly impacts your health, and clean eating is a practice that’s great for staying healthy. From choosing foods and ingredients to discovering how different clean eating approaches affect your general health, we’ve got your answers and information. At Clean Eating, you’ll find the latest health news, different clean diets and recipes and foods that can benefit your health.

General Health

Worried About Wrecking Your Liver? Try These 11 Simple Swaps to Stay Healthy

Common, everyday eats and drinks may be fanning the flames of inflammation, escalating damage and generally wrecking your liver. Here’s how to make liver-friendly changes for better health.

Lisa Turner

Latest in General Health

General Health

Is Astaxanthin the Next Big Trend? Here’s What You Need to Know

Elizabeth Shaw MS RDN CPT

General Health

Battling Cancer? These Are the 5 Best Foods for Anyone Going Through Chemotherapy

Jessie Shafer

General Health

These 6 Sneaky, Infection-Causing Habits Might Be Why You Keep Getting UTIs

Lisa Turner

General Health

How Do You Know If You’re Just Tired or If You Have Chronic Fatigue Syndrome?

Jessie Shafer

General Health

These 5 Foods Will Balance Your Blood Pressure Before You Can Say “Hypertension”

Anika A. Syeda

General Health

Could a High-Protein Diet Wreck Your Kidneys? Here’s What the Science Says

Matthew Kadey

General Health

Don’t Fall for These Common Food Myths About High Blood Pressure

Jessie Shafer, RD

General Health

Spice Up Your Food, Improve Your Heart Health

Heather Adams

General Health

Does Dairy Really Cause Inflammation? Before You Stop Drinking Milk and Cut Out Cheese, Read This

Matthew Kadey

General Health

The Best Spices for Joint Pain

Heather Adams

General Health

Show Your Liver Some Love: A Clean Eating Webinar

Erin Macdonald, RDN, Tiffani Bachus, RDN

General Health

This is the Perfect Bedtime for a Lower Risk of Heart Disease

Heather Adams

General Health

Yes, You Can Have a Gluten Sensitivity and Not Be Celiac. Here’s the 411.

Jessie Shafer, RD

General Health

5 Registered Dietitians Share Their Best Advice for Taming Inflammation

Elizabeth Shaw, MS, RDN, CPT

General Health

Bad Sleep & Inflammation Go Hand in Hand. Here’s How to Break the Cycle

Heather Adams

General Health

Supercharge Your Meals with These 7 Food Pairings

Matthew Kadey MS RD

General Health

If You Suffer From Migraines, Try Fatty Fish

Heather Adams

General Health

Constantly Forgetting Where You Put Your Keys? You Need More Flavonoids

Heather Adams

General Health

Can You Cure a UTI Without Medication?

Jessie Shafer, RD

General Health

Want to Lower Your Blood Pressure? Try Good Gut Bacteria and Flavonoid-Rich Foods

Heather Adams

General Health

3 Foods To Avoid If You Have High Blood Pressure

Jessie Shafer

General Health

Could Eating Leafy Greens Every Day Keep Heart Disease Away?

Heather Adams

General Health

Address Fatty Liver Disease with Cocoa

Anika A. Syeda

General Health

Everything You Need for Your Low-FODMAP Life

Lisa Turner

General Health

These 6 Dietary Changes Are Known to Reduce Cholesterol

Heather Adams

General Health

5 Key Mistakes You Can Make When Trying to Lower Your Blood Pressure

Heather Adams

General Health

These Key Foods Could Help Reverse Fatty Liver Disease

Heather Adams

General Health

Take These Vitamins and Supplements Together to Make Them Work Harder for Your Health

Heather Adams

General Health

7 Easy Ways to Live a Healthier, Happier Life

Lisa Turner

General Health

Can Probiotics Be Beneficial for Fatty Liver?

Heather Adams

General Health

Can Your Diet Really Help Fight Nonalcoholic Fatty Liver Disease?

Heather Adams

General Health

7 Foods to Protect Your Liver

Lisa Turner

General Health

Why a Low-Carb, High-Fat Approach Might Help Fatty Liver Disease (NAFLD)

Heather Adams

General Health

Is Skipping Breakfast Really Terrible for You?

Heather Adams

General Health

The Best Herbs and Spices for Nonalcoholic Fatty Liver Disease

Heather Adams

General Health

Achy Joints? It Might Be Time to Break Up with Meat (Or, At Least See Other People)

Heather Adams

General Health

Plant-Based, Vegan and Vegetarian: What’s the Difference?

Elizabeth Shaw, MS, RDN, CPT

General Health

Slowing Down Brain Aging: An Indigenous Group Holds The Key

Anika A. Syeda

General Health

This Is How Much Protein You Really Need to Eat

Matthew Kadey MS RD

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