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General Health
A Lack of Vitamin D Affects More Than Bone Health
Think vitamin D is solely for building strong bones? This key nutrient plays a role in your muscles, mood and energy levels – meaning a deficiency can impact your health in a number of ways.
Heather Adams
Latest in General Health
General Health
6 Micronutrients That Improve Eye Health
Erin Macdonald, RDN
,
Tiffani Bachus, RDN
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5 Health Benefits of Chai
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4 Surprising Health Benefits of Black Beans
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Eat an Artichoke, Keep Your Blood Sugar in Check
Heather Adams
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The Best Non-Dairy Foods for Bone Health
Heather Adams
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This Simple Trick Will Make a Healthy Diet Even More Effective
Heather Adams
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Decrease Your Risk for Heart Disease by Eating More Nuts
Heather Adams
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Can Collagen Really Help Soothe Joint Pain?
Heather Adams
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