To eat better than ever, you should be packing more nutrients into every calorie. We’re explaining why nutrient-dense foods are the best for your health.
Enhance your brain health and set yourself up for a strong memory well into the future with a few key supplements and herbs.
Thinking about starting a new diet? If you want to set yourself up for success, science says fasting before you make any changes could help.
Nuts offer nutrients that can play a positive role in heart health, helping you take control of key cardiovascular risk factors like blood pressure and cholesterol.
Brain fog doesn’t have to keep you from feeling your best. You can combat the unpleasant effects of brain fog by changing what you’re eating.
Are spring allergies driving you crazy? We've got a list of foods that can help soothe allergy symptoms and leave you breathing easier all season.
What you eat may have a connection to asthma and your airways. Learn which foods are asthma-friendly and which can aggravate your symptoms.
All dietitians are nutritionists, but not all nutritionists are dietitians. Still confused? Read on!
Confused about which fats to eat and how much? Dr. Mark Hyman clears up the controversy.
Dr. Josh Axe's new reference guide uses the power of Eastern medicine, herbal remedies and mind-body practices to help improve overall health.
Critical for mood, stress and energy, B vitamins support your body during busy and stressful times. Here are the three Bs you need right now.
Vitamin C may do more than battle cold and flu symptoms. Research shows it can help adults retain muscle mass, too.
Learn how to combat fatigue and improve energy levels so you can feel refreshed, restored, and ready to dive into the new normal of day-to-day life.
From vitamins and minerals to fiber and probiotics: here's a guide to the most important nutrients, for your very best self
You may think you get plenty of shut-eye—but is your slumber efficient, restful and deeply restorative? Take this quiz, and find out how well you really sleep.
From food to herbs to lifestyle factors, here’s everything you need to know to fall asleep, stay asleep and wake up rested.
Kimberly Snyder is the founder of Solluna, a wellness brand, as well as a multi New York Times best-selling author and certified nutritionist. Snyder shares her top daily habits for keeping calm and composed, including a surprising supplement that she swears by.
Cod liver, wild salmon or krill oil – it’s easy to get dizzied by the myriad of fish oil varieties in the supplement aisle. We’re demystifying the most common terms and revealing the five key considerations in choosing the most beneficial fish oil for you.
Intermittent fasting may improve fat loss, but how do you do it, and how does it work?
Curious about adaptogens? Find out how to safely implement them into your clean-eating routine – they can help manage stress, fight fatigue and improve mental performance, among other health-boosting benefits.
What is the difference between food allergies, Intolerances and sensitivities?