The Paleo guru gets serious about probiotics
This fresh and tangy chilled soup features kefir which pairs nicely with orange-scented shrimp lettuce cups for a well-rounded spring lunch.
You've probably heard of probiotics, but what about prebiotics? These non-digestible foods work together with probiotics to maintain gut health and we're sharing 5 foods that will help you get a prebiotic boost.
Gut-friendly kefir adds creaminess to salad dressings. This salad makes a large portion and can be topped with a protein such as chicken or tofu.
Overwhelmed by the proliferation of news about probiotics? Here's what you need to know about them, and how you can take advantage of probiotics (and prebiotics) to improve digestion, fend off disease, and maximize nutrient absorption.