We reached out to the country’s leading experts – functional medicine practitioners, an RD and a clinical nutritionist – to find out which supplements they recommend to keep your gut in top shape. Trust us, you’re going to want to add a couple of these picks to your regimen.
Long considered a nutritional underdog, mushrooms are finally getting the attention they deserve in the wellness world. With wide-ranging benefits like stress management, energy support and cognitive and gut health, these functional fungi are worth getting to know.
Chef Seamus Mullen's five supplements for an ironclad gut
Chicken soup isn't just good for the soul — it's good for the body, too. Bone broth is an incredibly nutritious and health-boosting food that is very easy to make. This chicken bone broth recipe features pasture-fed chicken and fresh herbs and vegetables.