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Gut Health

Gut health is central to your overall health and well-being. And what you feed your gut matters. A clean eating approach can fuel your gut and keep it healthy. At Clean Eating, we know how crucial your gut health is – and we’ve got all of the info you need. From the latest news on gut health to tips for improving beneficial gut bacteria to expert advice on creating a thriving microbiome, you’ll find it here.

Is Your Gut Behind Those Relentless Hunger Pangs?

Think you’re in charge of your appetite? You might not have as much control as it seems. Research suggests that your gut wields influence over when your brain decides you’re well-fed.