Gut Health

For a healthier gut and body, eat these foods in the morning and give your good bacteria a boost.

Swapping sugar for a no-calorie alternative may not be great for your gut.

If you’re living with gut woes, good news: You’re not alone, you're totally trendy.

Ever heard of postbiotics? We asked a registered dietitian to give us the lowdown.

It turns out your microbiome might play a bigger role in your diet – and what you’re hungry for – than we’ve previously realized.

Because the gut and mood are so closely linked, it’s important to keep your microbiome healthy. Here’s how.

Desiree Nielsen is here to help you protect, soothe and heal the all-important center of your well-being, with a cookbook that feeds the gut what it needs.

A sprinkle of cheese, a cup of yogurt or a glass of milk could help you achieve better gut health, research suggests.

An unhappy, unhealthy gut can cause fatigue. Look for these key signs to determine if your exhaustion is coming from your gut – and we’re sharing tips that can help.

Sure, protein will fill you up. But there's another reason to highlight this key nutrient. Changes to your gut's bacterial make-up could be yet another reason to celebrate high-protein diets.

There's nothing like bathroom struggles to make you uncomfortable, frustrated and send you into a Google tizzy. Luckily there are quite a few natural remedies to help you poop better.

Their popularity just keeps growing. And now, a daily avocado habit could bring on better digestive health, along with other important wellness perks.

Your gut health is even more interconnected to your health and wellness than you might think. Find out how your gut and its bacterial makeup can shape how you age and how healthy you’ll be later in life.

Perfectly healthy people who’ve sworn off alcohol are finding out they’ve developed fatty liver disease. The sneaky culprit behind this unexpected health twist? It might be your gut.

Who knew bitters could do all these wonderful things?

Think you’re in charge of your appetite? You might not have as much control as it seems. Research suggests that your gut wields influence over when your brain decides you’re well-fed.

There's a reason why health experts call the gut your second brain. How your gut works dictates how the rest of your body works - even the mind. Heal your gut and boost mental health with these 7 steps.

Learn about the gut bacteria elite athletes share, and how to build your own performance-enhancing microbiome.

If you’re looking to increase your gut’s good bacteria and minimize the bad, you may want to grab a glass of kefir. This fermented drink offers promising potential against dangerous bacteria strains.

You may already take prebiotics and probiotics, but functional medicine expert Mark Hyman, MD, reveals the surprising nutrient that is also key for a healthy gut.

In a word: Yes. Diversify the variety of plants you eat weekly and dramatically improve your gut health, says The Gut Health Doctor Megan Rossi. Here's how.

As the COVID-19 pandemic wears on across the world, two of the most important health factors to regulate right now are your immune system and mental health. You may be surprised to find out that both your immunity and your psyche are intrinsically linked to your gut health, and gut-supportive practices can have positive effects on both these health factors.

Most sauces contain pro-inflammatory ingredients like gluten, sugar, preservatives and stabilizers, but this versatile, 5-minute sauce is quite the opposite with key ingredients like turmeric and ginger to support gut health and digestion.

You may think that a gut-healing plan is mostly about diet but it’s actually more like 80% lifestyle! That includes everything from movement, stress management and therapy, to supplements, medications and even the personal care items you use at home.

Discover all the delicious healing foods that are your gut’s best friend, like this Soothing Golden Latte.

Anytime your body is giving you signals that something is not right, there is a good chance that it’s food related. Once you know what to look for, you can form a plan to get your gut back on track.

A new study finds a unique viral "fingerprint" for each human gut

Your health isn’t dictated only by what you eat, but also by the nutrients you digest. These five supplements can help keep your gut healthy and ensure your digestion is working optimally.

The secret to a healthier immune system may come from bits of dead bacteria or yeast. Intriguing, right? Find out more about this buzzy new category of gut-supporting ingredients.

The best ways to keep your gut happy and healthy.

Learn how to improve your gut through food, exercise, and prebiotics.

Take our quiz to find out what your gut might be trying to tell you.

Here's another reason to make a big batch of marinara sauce! The antioxidants in tomato sauce may improve gut bacteria.

The key to a strong immune system and a healthy microbiome is to eat foods that are both pre-biotic AND pro-biotic, according to Seamus Mullen. Here's his easy way to prepare artichokes.

Chef Seamus Mullen on how changing his diet changed everything else.

Chef and restauranteur Seamus Mullen keeps these basic tenants in mind when he preps his meals. Plus, he shares the 5 high-quality supplements he won't do without.

In less than two years, Seamus Mullen went from suffering from a severe autoimmune disease to being completely asymptomatic by doing one key thing: focusing on his gut.

Here are our recommendations for keeping your gut happy and healthy.

Leaky gut is the cause of many ailments, but you can ensure your gut lining is healthy. Here's how.

Should you supplement with probiotics for gut health? Here's what the research says.

New research proves it: Not just the source of ill-timed gurgles and groans, your gut may be the unsung hero of head-to-toe health.

Ease digestion, constipation and bloating with these 7 powerful foods.

We put a variety of store-bought fermented foods into the ring (technically, the lab) to see which one stacks up as the ultimate probiotic heavyweight.

It's time to make friends with fermentation! From spicy dilly beans to a drinking vinegar, these probiotic-rich recipes are brimming with gut-boosting benefits.

Your gut is your single biggest ally to a happy, healthy body. So why is it often overlooked? Read on to discover its powerful potential, and how to start treating it right.

The Paleo guru gets serious about probiotics in his latest cookbook

We want you to eat more bacteria. Find out how probiotics and prebiotics support a healthy gut and help you lose weight.

Dive in to the incredibly tasty world of fermenting at home with these easy recipes brimming with gut-friendly bacteria. Before getting started, here are 4 key things about fermenting that you'll want to know.

Make your own fermented drinks with these recipes from the experts.

If you haven’t heard of the self-described “Fermentation Revivalist” Sandor Katz, it’s time you did. As a well-known author and expert on the subject, his books have been referred to as fermenting bibles. Clean Eating’s Kathrin Brunner chatted with him to get his advice on leaping into the world of fermentation.