Eating Dairy Might Be Even Better for Your Gut Than You Realize
A sprinkle of cheese, a cup of yogurt or a glass of milk could help you achieve better gut health, research suggests.
Gut Health
Gut health is central to your overall health and well-being. And what you feed your gut matters. A clean eating approach can fuel your gut and keep it healthy. At Clean Eating, we know how crucial your gut health is – and we’ve got all of the info you need. From the latest news on gut health to tips for improving beneficial gut bacteria to expert advice on creating a thriving microbiome, you’ll find it here.
This Dietitian Has Created Your Go-To Guide for Gut Health
Desiree Nielsen is here to help you protect, soothe and heal the all-important center of your well-being, with a cookbook that feeds the gut what it needs.
Latest in Gut Health
Is Your Gut Making You Tired? Here’s How to Tell (and How to Fix It)
An unhappy, unhealthy gut can cause fatigue. Look for these key signs to determine if your exhaustion is coming from your gut – and we’re sharing tips that can help.
Protein Isn’t Just for Your Muscles – It May Also Boost Your Microbiome
Sure, protein will fill you up. But there's another reason to highlight this key nutrient. Changes to your gut's bacterial make-up could be yet another reason to celebrate high-protein diets.
8 Ways to Poop Better
There's nothing like bathroom struggles to make you uncomfortable, frustrated and send you into a Google tizzy. Luckily there are quite a few natural remedies to help you poop better.
Another Reason to Eat More Guac? Better Gut Health
Their popularity just keeps growing. And now, a daily avocado habit could bring on better digestive health, along with other important wellness perks.
Keep Your Gut Healthy: Your Microbiome Determines How You’ll Age
Your gut health is even more interconnected to your health and wellness than you might think. Find out how your gut and its bacterial makeup can shape how you age and how healthy you’ll be later in life.
The Surprising Link Between Your Gut Bacteria and Fatty Liver Disease
Perfectly healthy people who’ve sworn off alcohol are finding out they’ve developed fatty liver disease. The sneaky culprit behind this unexpected health twist? It might be your gut.
Bitters Improve More Than Just Cocktails: They Benefit Your Gut, Liver and Curb Cravings.
Who knew bitters could do all these wonderful things?
Is Your Gut Behind Those Relentless Hunger Pangs?
Think you’re in charge of your appetite? You might not have as much control as it seems. Research suggests that your gut wields influence over when your brain decides you’re well-fed.
Heal Your Gut, Heal Your Mind
There's a reason why health experts call the gut your second brain. How your gut works dictates how the rest of your body works - even the mind. Heal your gut and boost mental health with these 7 steps.
Test Your Digestive Health with the #Bluepoopchallenge
Put your gut health to the test with the #bluepoopchallenge. Read on to learn more and try the challenge for yourself with our clean take on blue muffins.
Can Your Microbiome Impact Your Performance?
Learn about the gut bacteria elite athletes share, and how to build your own performance-enhancing microbiome.
Kefir Could Be Key to Combating Bad Bacteria
If you’re looking to increase your gut’s good bacteria and minimize the bad, you may want to grab a glass of kefir. This fermented drink offers promising potential against dangerous bacteria strains.
The Gut-Health Nutrient You Don’t Know About (But Should)
You may already take prebiotics and probiotics, but functional medicine expert Mark Hyman, MD, reveals the surprising nutrient that is also key for a healthy gut.