How to Make Dumplings | Clean Eating - Clean Eating Magazine

How to Make a Dumpling

In just a few steps, you'll have your own clean, whole-wheat dumplings filled with whatever you fancy.
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1. Divide dough in 2 halves and roll each half into a sausage-like roll on a lightly floured surface.

2. Slice into 1-inch segments.

3. Form each segment into a small dough ball.

4. Lightly flour clean hands and press each small dough ball with fingers until it is a flat circle (about 2 to 3 inches in diameter.)

5. Place 1/2 to 3/4 tsp filling onto each circle. Gently wrap up each dumpling by bringing up the sides.

6. Pinch 2 sides together and then bring up the 2 opposite sides and pinch the dough together in the center until it sticks.