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Keto Diet

The ketogenic diet, or keto diet, is a low-carb, high-fat regimen that limits carbohydrates to as low as 20 grams per day or even less. Meats, fish, eggs, most vegetables, nuts and seeds are all on the menu on a keto diet, but high-carbohydrate foods like grains and white potatoes are off-limits. Whether you’re interested in learning more about the keto diet or are looking for keto-approved recipes, meal plans and more, you’ll find it all at Clean Eating.

Why You’re Not Losing Weight on the Keto Diet

The keto diet can result in impressive weight loss – but what if you’re not seeing the results you’d hoped for? These sneaky keto mistakes might be holding you back and keeping the scale steady.