Cognitive impairment, including memory loss and confusion, affects one in nine Americans aged 45 and older, and mood disorders impact more than 20% of the population. In fact, a recent study estimates that Alzheimer’s disease and related dementias will double by 2060. The good news: you can protect against cognitive decline, enhance focus and improve mood with these 5 powerful supplements.
A healthy life isn't just about vital signs—your mind, and mood, play a powerful role in achieving your goals.
Sometimes stress is unavoidable, but the long-term effects can cause over-eating and poor heart health. Here are six ways to reduce the stress in your life.