You’ve noticed her in the grocery store or in line at the post office: the woman who’s always in a good mood, quick with a smile and unflustered by the typical daily annoyances. Chances are, she hasn’t won the lottery. She just knows – as an increasing number of studies show – that what you consume has a profound impact on not only your body, but also your brain. Here are the best foods and supplements for eternal happiness, and some other positive side effects, too.
Sometimes stress is unavoidable, but the long-term effects can cause over-eating and poor heart health. Here are six ways to reduce the stress in your life.