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Mental Health

Mental health may be centered in your mind. But your brain, your emotions and all aspects of your mental health can be affected by your diet. What you eat can shape your mood, sleep, hormones and more. At Clean Eating, discover the connection between mental health and healthy eating. You’ll find recipes, foods, supplements and so much more to target different aspects of mental health. In addition to clean foods, we’re also home to wellness tips, news and ideas.

Can Your Diet Really Help Improve Anxiety?

Is there really truth to the idea that altering your diet can soothe anxiety? We’re breaking down the scientific support behind using food to tame anxiety symptoms.