The methods by which you lower your cholesterol might play a bigger role in your risk for cardiovascular concerns than we previously thought.
A growing body of research shows that certain breakfast-worthy foods may help give your mental health a serious boost from the get-go.
The not-so-secret key to strong immunity can be found in your grocery store.
The hottest new supplement is here, and it’s mushroom gummies. We’re breaking down whether this trend is all hype or worth trying.
If you enjoy Indian cuisine, you’ve got to get your hands on this informative, instructional and totally irresistible pressure cooking cookbook.
Negative relationships with food and eating patterns can be challenging to change. But with this advice from dietitians, you can start to see food in a new light.
Can't live without a little sweetness in your coffee or tea? Here's how to break your sugar habit and cut back on all the sweeteners you're using.
Check your daily diet – if you aren’t getting enough of one all-important nutrient, you might be negatively influencing how your brain ages.
Researchers estimate that these simple changes could increase your life expectancy by up to 10 years.
A sprinkle of cheese, a cup of yogurt or a glass of milk could help you achieve better gut health, research suggests.
The next time you’re craving takeout, put these tips into practice to keep dinner healthier, nutrient-rich and still oh-so-satisfying.
If you aren’t getting enough of these six vitamins and minerals, then you’re letting your diet sap your stamina.
An unhappy, unhealthy gut can cause fatigue. Look for these key signs to determine if your exhaustion is coming from your gut – and we’re sharing tips that can help.