Does How You Lower Your Cholesterol Affect Your Risk for Heart Disease?
The methods by which you lower your cholesterol might play a bigger role in your risk for cardiovascular concerns than we previously thought.
Nutrition
Whether you’re new to eating clean or consider yourself a clean eating pro, it’s important to stay informed and up to date on important food and health news. We cover everything you need to know when following a clean eating diet and provide the latest in weight loss, health and wellness tips.
The 6 Best Brain Foods to Eat As Soon As You Get Out of Bed
A growing body of research shows that certain breakfast-worthy foods may help give your mental health a serious boost from the get-go.
I’m a Registered Dietitian, and These Are the 10 Immune-Boosting Foods I Always Add to My Cart
The not-so-secret key to strong immunity can be found in your grocery store.
Mushroom Gummies Promise Better Focus and Improved Health – But Do They Actually Deliver?
The hottest new supplement is here, and it’s mushroom gummies. We’re breaking down whether this trend is all hype or worth trying.
Vasanti Bhadkamkar-Balan is Teaching You How to Master Authentic Indian Food in Your Instant Pot
If you enjoy Indian cuisine, you’ve got to get your hands on this informative, instructional and totally irresistible pressure cooking cookbook.
If You’re Working to Improve Your Relationship With Food, Try These Tips
Negative relationships with food and eating patterns can be challenging to change. But with this advice from dietitians, you can start to see food in a new light.
Yes, You Can Still Eat Carbs and Lose Weight
Most diets say that you have to trim the carbs to lose weight. But science tells us otherwise. Here’s why pasta and bread can have a place in a healthy eating plan.
Is There a Link Between Anxiety and Your Gut?
Here’s another reason to feed your gut beneficial bacteria: The bacteria in your microbiome just might be messing with your mental health.
3 Easy Steps That’ll Help You Break Your Sweetened Coffee and Tea Habit
Can't live without a little sweetness in your coffee or tea? Here's how to break your sugar habit and cut back on all the sweeteners you're using.
If You’re Missing Out on This Key Nutrient, You Could See an Increased Risk for Dementia
Check your daily diet – if you aren’t getting enough of one all-important nutrient, you might be negatively influencing how your brain ages.
These Diet Changes May Add Years to Your Life, Study Finds
Researchers estimate that these simple changes could increase your life expectancy by up to 10 years.
Eating Dairy Might Be Even Better for Your Gut Than You Realize
A sprinkle of cheese, a cup of yogurt or a glass of milk could help you achieve better gut health, research suggests.
Make Your Takeout Meals More Mindful (and Healthier!) With These Easy Tips
The next time you’re craving takeout, put these tips into practice to keep dinner healthier, nutrient-rich and still oh-so-satisfying.
Feeling Sluggish and Low on Energy? You’re Probably Missing One of These Key Nutrients
If you aren’t getting enough of these six vitamins and minerals, then you’re letting your diet sap your stamina.
Is Your Gut Making You Tired? Here’s How to Tell (and How to Fix It)
An unhappy, unhealthy gut can cause fatigue. Look for these key signs to determine if your exhaustion is coming from your gut – and we’re sharing tips that can help.