Struggling to stick with healthy habits? Want a better look at your daily nutrition? These free healthy eating apps are here to help.
Here’s another reason you’ve got to make sure you’re eating plenty of fruits and veggies. The right flavonoid-rich foods might help prevent cognitive decline later in life, keeping your brain and memory sharp as you age.
There’s a new oil appearing in kitchens everywhere, and it just might offer even more health benefits than this old staple. Find out why black seed oil is capturing everyone’s attention.
Flavonoids and beneficial gut bacteria both offer plenty of health benefits on their own. But new research hints that flavonoid-rich foods paired with diverse gut bacteria just might be key for heart health.
A gluten-free diet may be necessary (or not) to heal from your autoimmune condition.
If you suffer from an autoimmune disorder, consider trying this combination of the Paleo diet and an elimination diet to help heal your condition, reduce inflammation and gradually personalize your diet for optimal health over the long term.
Most of us reach for that cup without thinking, but there are plenty of good reasons to drink coffee (including its health benefits) – especially if you buy the right kinds.
Made from the Moringa oleifera plant, this unique healing herb is packed with antioxidants. Try it in a quick, minty lemonade that won't spike your blood sugar.
Athletes are increasingly turning to beets – and you could benefit from this colorful root vegetable too. Learn how beets can improve heart and brain health, endurance and circulation.
Men have some specific needs when it comes to diet, and many studies suggest that eating the right foods can keep the prostate healthy and testosterone levels balanced. Get your guy to add these nine essentials into his clean-eating rotation.
Here are 6 common inflammatory foods firing flames in your body that you probably aren't aware of. Not to worry, we have the fixes.
Sure, salads are healthy – but new research suggests they might be especially great for those at-risk for heart disease. The key to a healthier heart could lie in packing your plate with more leafy green veggies.
Being lean doesn’t mean you can’t get nonalcoholic fatty liver disease, but it might mean you’ll live longer. Here’s why.
If there’s one place fat frustrates us the most, it’s around the middle. But you can’t just wish belly fat away. Try these science-backed tips and tricks that have been tested by research to help you lose stubborn belly fat.
Diet and cholesterol are intimately connected – which means it can be possible to control your cholesterol through the food you eat. Here’s how you just might be able to accomplish that.
Struggling to get high blood pressure under control? You might be making some big mistakes that can negatively impact your blood pressure and potentially hinder your healthy progress.
Learn more about the recommendations for eating fat and drinking alcohol if you have nonalcoholic fatty liver disease.
You’re cutting calories, working out regularly and making healthier choices – so why aren’t you losing weight? These sneaky, subtle factors just might be standing in your way.
Just because you’ve been diagnosed with fatty liver disease doesn’t mean you have to resign yourself to less-than-ideal health. Tweak your diet to include the right foods, and you might be able to reverse the causes of this condition.
THCV is the hottest cannabinoid since CBD, but with even more promise and potential. Some claim that THCV could help you control your appetite. But is this “diet weed” really all it’s hyped up to be?
Taking your vitamins and supplements is a little more complicated than you might think. Before you take your next serving, find out which vitamins and minerals you should pair together to get the biggest nutritional bang for your buck.
Not a fan of green tea? You can still reap its benefits! A surprising number of other foods are chock-full catechins, the class of flavonoids with powerful antioxidant effects that's present in green tea.
Your liver is extremely important to health, metabolism and the ability to lose weight, burn fat and detoxify the body. Here's how to keep it healthy.
Breathe easier with these natural foods and herbs that will protect your lungs from harmful pollution and strengthen with anti-inflammatory properties.
Wondering whether diet is truly all that important when it comes to fighting fatty liver? Discover how much of a role food plays – and if it just might be able to stop this disease from getting worse.
Perfectly healthy people who’ve sworn off alcohol are finding out they’ve developed fatty liver disease. The sneaky culprit behind this unexpected health twist? It might be your gut.
These 6 pure protein powders skip the chemicals, preservatives and artificial sweeteners without skimping on taste.
Who knew bitters could do all these wonderful things?
If you’re struggling with anxiety or related stress and symptoms, turn to herbs. Certain soothing herbs may have the potential to induce feelings of calm and relaxation.
Confused about what you can and can’t eat when you’re living with nonalcoholic fatty liver disease? Trying the keto diet just might be the best move for your health.
Food can play a key role in lowering high blood pressure, and it has the potential to make a dramatic difference. Discover just how critical your diet can be in lowering hypertension and fighting the complications that come along with it.
Spice up your food while working towards better liver health. These flavorful spices have a potent, positive effect for those living with nonalcoholic fatty liver disease.
Increasingly more research is pointing to the benefits of cutting back on meat. If you’re suffering from joint pain, going plant-based could offer even bigger perks and improved quality of life.
Fruits are commonly recommended as part of a healthy diet, but what if you have nonalcoholic fatty liver disease (NAFLD)? A Dietitian Explains.
Eating more plants is all the rage - and from a health and environmental standpoint - it just makes sense. But what's the difference between plant-based, vegetarian and vegan? Look no further, we'll set you straight.
Refreshing and tasty, cacao water is a superfood – or super drink – that’s packed with antioxidants instead of sugar, with a dose of replenishing vitamins and minerals in every sip.
Findings on slowing down neurodegeneration is much sought after in scientific circles. Recent research shows that an indigenous group from the Bolivian Amazon rainforest may have figured it out for themselves.
Vitamins, supplements, herbs and other nutrition-boosting dietary additions can be great for your health. But in order to reap their benefits, it's important to take your vitamins at just the right time.
When it comes to grilling, it pays to think outside the burger box. From easy appetizers to delicious side dishes, make your grill your new BFF this summer with some unique flame-licked goodies.
Are anti-inflammatory foods and products really as effective as their advertising claims? Thanks to widespread inflammation-washing, many might be less helpful as they seem at first glance.