Nuts offer nutrients that can play a positive role in heart health, helping you take control of key cardiovascular risk factors like blood pressure and cholesterol.
Brain fog doesn’t have to keep you from feeling your best. You can combat the unpleasant effects of brain fog by changing what you’re eating.
Are spring allergies driving you crazy? We've got a list of foods that can help soothe allergy symptoms and leave you breathing easier all season.
Try our dietitian-designed eating plan for nonalcoholic fatty liver disease.
Focus on these foods and actions to reverse nonalcoholic fatty liver disease today.
Move over broccoli – there’s a new, more colorful crucifer in town.
What you eat may have a connection to asthma and your airways. Learn which foods are asthma-friendly and which can aggravate your symptoms.
Science shows intermittent fasting can offer health benefits big and small. It can even reset some of your body's critical systems.
Intermittent fasting isn’t easy, but we make it doable with the following six essential tips and tricks to make starting out more comfortable.
As a key ingredient in the green Mediterranean diet, wolffia globosa is growing in popularity. Here’s why this tiny plant is poised to become a superfood.
Based on new research, the Mediterranean diet could be just the right lifestyle change to help you achieve better, more restful sleep.
Few people know olive oil as intimately as The Olive Oil Hunter T.J. Robinson and we were fortunate to ask him our most important questions about this superfood oil and how to choose the right one. Here are the olive oil facts you need to be smarter consumer.
All dietitians are nutritionists, but not all nutritionists are dietitians. Still confused? Read on!
The benefits behind the nutrient-rich golden flakes of nutritional yeast and 5 ways to use them in your cooking.
A new technological breakthrough could make chia seeds a critical ally in the fight against physical signs of aging.
Confused about which fats to eat and how much? Dr. Mark Hyman clears up the controversy.
If you suffer from stress, anxiety or memory loss, you’ll want to keep a watchful eye out for partially hydrogenated oils, a super-common ingredient that can trigger or worsen symptoms.
Strained, drained and dragging your heels by noon? It doesn't have to be that way. A few simple changes can power up your morning, banish mid-day fatigue and keep you going strong, all day long. Try these tips for sustained stamina, and supercharge your life, starting now.
Skip the takeout – we’ve got healthier versions of pizza, curry and a Ramen-style soup all ready to heat and eat throughout the week. These cleaned-up versions of your favorites can be made or prepped ahead! Just a few hours on Sunday is all it takes to set you up for a smoother week.
You may already take prebiotics and probiotics, but functional medicine expert Mark Hyman, MD, reveals the surprising nutrient that is also key for a healthy gut.
The Flexible Chef Nealy Fischer shares her tips for getting her 4 kids to eat healthier, how to become a meal prep pro, her food trend predictions and leaves us with a few of her favorite recipes (including one she makes every single day - and eats it straight from the pan!).
Parents of blossoming cooks, keep your eyes peeled for former First Lady Michelle Obama’s latest Netflix venture: Waffles + Mochi.
Dr. Josh Axe's new reference guide uses the power of Eastern medicine, herbal remedies and mind-body practices to help improve overall health.
What you eat matters greatly to your mental health. Learn how to enhance the mood-boosting benefits of the right diet.
From clean to ketotarian, Whole30 to Mediterranean, how do you know which diet style is best for you? Find the lifestyle that suits your individual goals and taste and learn how to do it in the healthiest way possible with our comprehensive guide.