Chef Seamus Mullen's five supplements for an ironclad gut
In less than two years, Seamus Mullen went from suffering from a severe autoimmune disease to being completely asymptomatic by doing one key thing: focusing on his gut.
It’s hard to be enthusiastic about spring when you suffer from the itchy eyes, sneezing, congestion and runny nose associated with allergies like allergic rhinitis. As this allergy season approaches, arm yourself with foods that reduce inflammation, support immune function and ease allergies.
Want to know the secrets to staying strong and full of life into your 80s and 90s and even past 100? Take a lesson in healthy eating and balanced living from five of the world’s longest-living populations — Japan, Iceland, Israel, Singapore and Italy — where many residents live vibrantly beyond 100 years.
Intermittent fasting may improve fat loss, but how do you do it, and how does it work?
Did you know that the ketogenic (aka keto) diet may burn 10 times more fat than the standard American diet? That’s according to newly published research on the popular low-carb diet.
Add flavor to your meals with these clean condiments.
This high-fat, low-carb diet has been around for nearly a century but is only now finding its way into the mainstream as a means to lose weight and help improve overall health. (Spoiler alert: The results are outstanding!) Read on to find out what the keto craze is all about, and why you might want to consider trying it for yourself.
Confused about what to eat on a keto diet? We’ve broken it down for you.
A healthy life isn't just about vital signs—your mind, and mood, play a powerful role in achieving your goals.
High blood sugar and insulin resistance are linked with inflammation, heart disease, kidney disease and diabetes. Protect yourself with these 13 blood sugar–balancing foods.
The future of sustainable farming goes way beyond organic. It's about planting to rebuild the soil itself, increasing biodiversity and getting "good bugs" back into our bellies.