It's time to make friends with fermentation! From spicy dilly beans to a drinking vinegar, these probiotic-rich recipes are brimming with gut-boosting benefits.
Dilly Green Beans Recipe
These spicy fermented beans are delightful chopped into a salad, served as a side dish or simply eaten straight from the jar. If you enjoy Bloody Marys, try replacing the celery stick garnish with a dilly bean.
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Probiotics: What are they, exactly? Probiotics are the good bacteria that populate your microbiome. Studies have shown that these beneficial microorganisms can help relieve the symptoms of digestive disorders such as irritable bowel syndrome (IBS) as well as help ease gastrointestinal distress resulting from infections and antibiotics.