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Clean Diet

Sustainable Snacks from the Sea

Find out why you should be adding these 5 highly nourishing foods from the sea to your clean-eating rotation.

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BIG FISH, LITTLE MERCURY

Safe Catch Elite Wild Tuna is mercury-tested to a limit that’s 10 times lower than the FDA action limit. That means this premium tuna is safe for pregnant women, athletes and kids – and everyone else too! $3 per 3-oz pouch, safecatch.com for where to buy

VEGETABLE PARTY

SeaSnax SeaVegi Seaweed Salad Mix is made up of five iron-rich sea veggies including wakame, agar, suginori, tsunomata and mafunori. Soak in water for 7 minutes, then drain and enjoy with your favorite dressing or sliced fruit. $8, seasnax.com

PURE SALMON

Sustainably farmed from pure Norwegian Arctic waters, Changing Seas Smoked Salmon from Blue Circle Foods is a great natural source of heart-healthy omega-3s. This salmon is also free of antibiotics, hormones and GMOs. $8 per 4 oz, bluecirclefoods.com for where to buy

SEA CRISPS

Harvested from organic seaweed and roasted until crisp, gimMe Roasted Seaweed Snacks in Sea Salt offers a healthier alternative to chips. One serving provides immune-boosting vitamin C as well as calcium and iron. $2 per 10 grams, gimmehealth.com for where to buy

PREMIUM SARDINES

Hand-packed fresh within 8 hours of being caught, BELA Sardines in Organic Extra-Virgin Olive Oil with Lemon houses full fillets within BPA-free tins. Plus, they’re low-mercury and a good source of vitamin D, calcium and omega-3s. $3, belabrandseafood.com for where to buy