Tips to Eat for Energy and Reduce Fatigue

Eating for energy starts with the right foods at the right time. Here are some tips on how to eat for energy and boost your energy levels. Plus, we share a 14-day meal plan that will help you maximize your energy.
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Top 5 High-Powered Energy Foods

omegas

Supercharge your energy from morning till night by focusing on these food categories.

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Top 5 Energy-Zapping Foods

simple-carbohydrates-and-sugar

Nothing will deplete your energy faster than these foods.

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How to Crank Up Your Energy

EnergyLead

Our expert-devised plan combines food, sleep and movement to achieve soaring energy that lasts all day.

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Raw Energy Bites for a Naturally Sweet Treat

Energy Bites

No-bake energy balls are a quick and healthy indulgence to satisfy your sweet tooth.

Get the recipe here.

Top 5 Energy-Enhancing Supplements

VitaminB

In addition to your food, sleep and exercise plans, these supplements can be a boon to your energy levels.

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Amazing Energy In 14 Stress-Free Days

Chipotle Chicken Burgers with Ginger Lime Aioli and Cucumber Salad Recipe

Chipotle Chicken Burgers with Ginger Lime Aioli and Cucumber Salad Recipe

Maximize your energy levels while minimizing your time in the kitchen with our 14-day, dietician-designed meal plan that's packed with delicious and nutritious meals. This plan averages 1,630 calories a day.

Get the meal plan here