You know that diet and exercise are the way to keep weight in check, but your workout may be the real game changer when it comes to shedding extra fat.
These 7 natural sources for slimming will give you a boost of energy for all-around wellness and reduce belly bloat, no matter your body shape.
Shawn Stevenson's book, Sleep Smarter, reveals the connection between sleep and the ability to lose weight. Learn how improving your sleep quality can help you reach your diet and exercise goals.
No more yo-yo dieting – sensible, easy-to-follow weight-loss advice is here. In a preview of our Clean Eating Academy online course, A Whole-Life Guide to Lasting Weight Loss, dietitians Erin Macdonald and Tiffani Bachus give us their recommendations for losing those extra pounds and keeping them off.
Juicing is hot. But is it healthy? Our dietitians discuss the benefits of fiber- and protein-rich smoothies versus sugary juices.
Sometimes stress is unavoidable, but the long-term effects can cause over-eating and poor heart health. Here are six ways to reduce the stress in your life.