Your #Clean14 Cheat Sheet

Below are the foods to focus on and those we’re taking a break from during the #Clean14 Challenge. Keep this list handy for easy reference.
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Embrace fermented foods like sauerkraut

Embrace fermented foods like sauerkraut

FOODS TO EMBRACE

  • Organic grass-fed meats 
  • Sustainably caught seafood 
  • Organic eggs 
  • Vegetables and fruits* 
  • Nuts and seeds 
  • Fermented foods (sauerkraut, kimchi, coconut water, kombucha) 
  • Healthy fats like olive, coconut and avocado oil (TRY: Dr. Bronner’s Fair Trade & Organic Virgin Coconut Oil)
  • Raw honey and pure maple syrup (in moderate amounts) (TRY: Wholesome Sweeteners Organic Raw Honey)
  • Legumes (optional; if you suspect an intolerance, avoid or limit; also avoid to keep the plan Paleo-friendly) 

FOODS TO AVOID

  • Grains including wheat (bread, pasta, rice) 
  • Dairy 
  • Refined sugar (cane sugar, high-fructose corn syrup) 
  • Preservatives and additives 
  • Refined oils like corn oil and canola oil 
  • Alcohol (yes, even red wine!) 

*Check the EWG’s Dirty Dozen list – vegetables and fruits that are important to buy organic (ewg.org).

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