From Paleo to plant based—and everything in between—we break down the facts about today’s most popular dietary plans.

With so many approaches to eating well, which dietary plan makes you feel, think and look your best? For eight days, we’re exploring eight science-backed, CE-approved diets, complete with meal plans and supplementation hacks to ensure all your nutritional bases are covered, no matter which style of eating you gravitate toward.

Clean Eating dietitians Erin Macdonald and Tiffani Bachus examine the following trending diets:

  • Paleo
  • Plant-Based (Lacto-Ovo Vegetarian)
  • Mediterranean
  • Whole30®
  • Ketotarian
  • Flexitarian
  • Clean Diet
  • Pescatarian

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