Become a Member

Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more.

Already have an account? Sign In

Become a Member

Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more.

Already have an account? Sign In



Tropical Punch: 3 Ways to Cook With Hibiscus

Sweet, sour, and totally tropical, here's why hibiscus is one of summer's best ingredients.

Lock Icon

Unlock this article and more benefits with 40% off.

Already have an Outside Account? Sign in

Outside+ Logo

40% Off Outside+.
$4.99/month $2.99/month*

Get the one subscription to fuel all your adventures.

  • Map your next adventure with our premium GPS apps: Gaia GPS Premium and Trailforks Pro.
  • Read unlimited digital content from 15+ brands, including Outside Magazine, Triathlete, Ski, Trail Runner, and VeloNews.
  • Watch 600+ hours of endurance challenges, cycling and skiing action, and travel documentaries.
  • Learn from the pros with expert-led online courses.
Join Outside+

*Outside memberships are billed annually. You may cancel your membership at anytime, but no refunds will be issued for payments already made. Upon cancellation, you will have access to your membership through the end of your paid year. More Details

The deep red blossoms of the hibiscus plant are probably pretty familiar to you. But have you ever tried cooking with those stunningly-colored petals? Yes, it’s edible – and it’s so much more than just a flower.

Actually, hibiscus isn’t really a flower. It’s a whole genus of flowering plants, and within that genus there are many different types. And while it’s often thought of as red or pink, the flowers can appear in many different hues. But when it comes to edible hibiscus, it’s most commonly the dark shades of red petals you’ll find on store shelves.

Likely of African origin, hibiscus or Jamaican sorrel, is an important staple in West Indian and Mexican cooking. It’s sour enough to make you pucker and tropical enough to evoke the islands. Popularly brewed as a tea, the dried petals play well in savory or sweet recipes, too. You can find dried “flor de Jamaica” at specialty markets and tea shops. While it’s possible to eat the petals fresh, dried tends to be the most common way to work with this ingredient.

Before you dive into cooking with hibiscus, you’ll need to prep it by rinsing. To rinse, place it in a large bowl and cover with hot water. After 10 minutes, massage to loosen any grit. Drain and rinse several times, until the water is clear of grit.

Hibiscus recipes

Hibiscus Empanadas

Hibiscus Empanadas Recipe
(Photo: Rob Fiocca)

Bite into these pastries and find a burst of color plus some smokiness from the chipotle peppers. Dip into crème fraîche and serve with a side salad. Get the recipe here.

Hibiscus Barbecue Sauce

Hibiscus Barbecue Sauce Recipe
(Photo: Rob Fiocca)

This sauce is defined by its brilliant hue and its grill-friendly tang. Plus it’s sweetened with molasses and honey. Get the recipe here.

Hibiscus Smoothie Bowl

Hibiscus Smoothie Bowl Recipe
(Photo: Rob Fiocca)

The infinitely customizable smoothie bowl gets a radiant reboot with vitamin C-rich dried petals. Don’t skip the frozen banana, it lends creaminess and balances the tartness. Get the recipe.