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1. Stress-Busting Juice
This soothing juice will get you de-stressed after a long day, thanks to nutrients such as folic acid, which helps create dopamine, a neurotransmitter associated with pleasure. Get the recipe.
2. Memory-Enhancing Smoothie
The fiber in cannellini beans helps keep blood sugars on an even keel, preventing post-meal brain fog. Their iron also helps to maintain long-term memory, along with the omega-3s in flaxseeds. Get the recipe.
3. Morning-Energizing Smoothie
If you’re not on a regular schedule, both chicory root and prunes might be just what the doctor ordered. Chicory root has been shown to increase intestinal bacteria – which aids digestion – and prunes are more effective than fiber supplements! Get the recipe.
4. Mood-Boosting Juice
This mood-boosting brew supplies 25% of your DV for potassium, hot on the heels of research indicating that diets higher in potassium and lower in sodium have a positive effect on mood. Get the recipe.
5. Savory Breakfast Cocktail
Bloody Mary fans will love this hearty drink, especially if you spike it with a dash of Worcestershire sauce. Get the recipe.