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Plant-Based

Blueberry Kickstarter

Try this nourishing vegan breakfast smoothie from Jorge Cruise that you can enjoy on the go.

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To learn about the health benefits of berries, see The Healing Power of Berries.

Serves: 1

INGREDIENTS:

  • 1 cup chopped green melon
  • 1/2 cup blueberries
  • 1 medium banana
  • 1/4 cup water
  • 15 g (about 1 scoop) vanilla pea protein powder
  • Ice, to desired thickness

INSTRUCTIONS: 

  1. Place all the ingredients in a blender.
  2. Blend until completely smooth.
  3. Pour into a glass and serve.
  4. Sit back, relax, and sip!

Nutrients per serving: Calories: 206, Fat: 1.4 g, Carbs: 40.1 g, Fiber: 4.6 g, Sugars: 27.9 g, Protein: 12 g

Jorge Cruise is internationally recognized as a leading celebrity fitness trainer and is the #1 best-selling author of more than 20 books in 16 languages, with more than 6 million books in print. Find his latest book, Tiny & Full, here.