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Hands-on time: 15 minutes
Total time: 1 hour, 15 minutes (includes chilling time)
- 1 cup prepared bulgur (soaked as per package directions)
- 1 Granny Smith apple, cored and cut into 1/2-inch pieces
- 1 tbsp fresh lemon juice
- 1 cup celery, thinly sliced
- 1 cup red seedless grapes, halved lengthwise
- 1/2 cup plain yogurt
- 6 to 8 sprigs fresh mint, chopped (about 2 tbsp)
- Pinch fresh ground black pepper
- 3 tbsp unsalted walnut pieces, toasted and chopped
- Place bulgur in a large bowl. Add apple and lemon juice and stir to combine. Add celery, grapes, yogurt and mint, mixing thoroughly. Season with pepper.
- Cover and refrigerate for a minimum of 1 hour or overnight to allow flavors to meld. To serve, sprinkle each serving with 1/2 tbsp walnuts.
Main-dish pairing: Make our salad ahead of time to speed up lunch or dinner prep. Try serving it with a broth-based vegetable soup for a flavor-packed meatless (and wallet friendly!) soup and salad combo. Or, for a complete one-dish meal, add about 4 ounces cooked, chilled and diced chicken breast to each cup of salad and serve over baby spinach.