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Roasted Parsnip & Navy Bean Soup
This velvety soup packs big flavor with pungent rosemary and mellowed roasted garlic. A topper of toasted almonds adds a nice crunch – simply chop up whole almonds, or use slivered almonds if you prefer but reduce the time in the oven so they don’t burn.
Chicken & Pea Soup
Cozy up with a bowl of this warming chicken and pea soup. Made with tender chunks of chicken sausage, leeks, carrots, celery, and fresh parsley, this comfort in a bowl will warm you up and leave you feeling satisfied!
Vietnamese-Style Beef & Rice Noodle Soup
Tender beef, aromatic spices and rice noodles all cook in the same pot in this easy soup. Garnished with fresh bean sprouts, basil, cilantro, jalapeño and shaved onions, it’s a great combo of hearty and fresh, all in one bowl. For even more heat and color, serve with sliced chiles over top.
Golden Cauliflower Soup
This inflammation-fighting cauliflower soup is flavored with turmeric and coconut for a spicy, creamy meal.
Sausage & Vegetable Farro Soup
This healthy soup, similar to a minestrone, will both satisfy your appetite and warm you up on a chilly winter day.
Spicy Coconut Chicken Soup
This Thai-inspired soup is hot and cool! Ginger brings some heat to the smooth broth while coconut milk cools things down. Chunky chicken and veggies round out this robust soup.
Spring Vegetable Soup with Shredded Chicken & Parmesan Crisps
An array of nutritious vegetables are piled into this gorgeous soup topped with shredded chicken. Parmesan cheese is made into crispy crackers to use over top instead of croutons.
Chipotle Tomato Soup with Crispy Quinoa Topping
Chipotle chiles are smoked, dried jalapeño peppers, and they lend a rich flavor and some heat here. Warning: the crispy quinoa topping is highly addictive.
Curried Coconut Squash Soup
The secret to making this soup extra fast is frozen butternut squash — here, it’s blended with coconut milk and an array of aromatic spices.
Italian Wedding Soup
A high-quality bone broth in place of traditional broth not only makes this dish Whole30-compliant, but it also helps boost your immune system, treat leaky gut and improve joint health, thanks to the collagen it contains. This soup tastes even better the next day, so it makes a perfect weekday lunch.
Curry Butternut Squash Soup with Spiced Pepitas
Rich and creamy — and dairy-free — this curried butternut squash soup is seriously comforting and delicious.
Ginger Pea Soup
This hot or cold soup takes less time to prepare than it takes to watch a sitcom. A touch of miso adds a nutty, salty element to the mix and teams up with firm light tofu to pack in the protein.
Chicken Noodle Soup
Chicken noodle soup is the ultimate comfort food. This makeover uses zucchini noodles (aka zoodles) instead of wheat noodles and a variety of herbs to amp up the flavor. Make sure to look for a broth that’s made with Whole30-compliant ingredients.
New-Fashioned Cream of Mushroom Soup
Made with cashews instead of cream, this isn’t your mama’s mushroom soup! But this rich and velvety soup is soup-er versatile!
Creamy Tomato Soup with Grilled Cheese Croutons
We’ve taken the classic combo of grilled cheese and tomato soup and reinvented it. In our version, the grilled cheese is made into croutons and served on the soup — chop them larger or smaller depending on your preference.
Butternut Squash, Leek & Apple Soup
The medley of fall vegetables combine to make a wonderfully warm and comforting soup.
Chicken Adobo Soup with Tortilla Strips & Crema
Pinto beans lend body while also adding a dose of satiating protein and fiber to this spicy soup. Adapt the toppings to your taste — we love it with tangy pickled onions, but they are completely optional. Avocado, cilantro, jalapeños and radishes all make great toppers as well.
Veggie-Packed Bone Broth
Nourishing and comforting, this quick and easy bone broth is loaded with chicken and fresh veggies for a healing meal.
Creamy Leek & White Bean Soup with Swiss-Crusted Croutons
Leeks, white beans, cremini mushrooms, parsnips, garlic and carrots combine into one creamy bowl of goodness.
White Bean Soup with Caper Almond Pesto
White beans add a rich, creamy texture to this soup without any dairy. A 5-minute almond pesto that you can whip up while the soup is heating adds oomph to the recipe.
Spinach Pea Soup with Shaved Asparagus
While this soup may seem virtuous with a trifecta of healthful green vegetables, including green peas, baby spinach and asparagus, it tastes anything but. Fragrant herbs and green onions add zing, and a dollop of crème fraîche adds a touch of indulgence to the soup.
Spanish Chickpea & Red Bell Pepper Soup
Using jarred red peppers is a clever shortcut to bring deep roasted flavors to this vibrant soup without taking the time to roast them yourself.
Turmeric Corn Soup
Fragrant spices including turmeric, coriander and curry powder lend deep flavor to this soup without having to simmer on the stove top for hours. A drizzle of harissa, a Moroccan-style blend, adds a kick of spice, but you can easily omit it if you can’t find it.
Tomato Thyme Soup with Arugula Topping
The combination of whole canned tomatoes and tomato paste give this soup plenty of flavor without having to chop a single tomato. An arugula and ricotta salata topper adds peppery, salty notes and a nice change in texture.