Golden Milk
This beautiful golden-colored warm drink is both soothing and creamy. Turmeric has countless health benefits including being anti-inflammatory, antimicrobial, liver detoxifying, good for brain function, lowering triglycerides, promoting digestive health, regulating metabolism, boosting the immune system and also has potent anti-cancer properties.
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1 Serving
INGREDIENTS:
- 1 cup cashew/coconut milk (or milk of your choice)
- 1 tsp turmeric powder
- 1tsp grated ginger or 1/4 tsp ground ginger powder
- 1 tbsp of coconut oil
- 1 tsp raw honey or to taste
- Dash of black pepper
INSTRUCTIONS:
Bring all the ingredients into a gentle simmer over low heat in a small sauce pan and heat for 5-7 minutes. Strain and drink immediately.
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Kylie Mikuta is a Mala Designer, Holistic Health & Lifestyle Coach, Kundalini Yoga & Meditation teacher and Himalayan Singing Bowl Practitioner. Her philosophy on health and the concept of her company, True Bliss Living, is about nourishing the body, mind, spirit and soul to foster healing and transformation in order to live in true bliss. www.TrueBlissLiving.com