Good Morning Chia Seed Pudding

This creamy breakfast pudding from Jorge Cruise is made with blueberries and chia seeds, two antioxidant-rich superfoods.

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For more ideas on how to use chia seeds see, see 3 Simple Ways to Add Chia to Your Diet. 

Serves: 4


  • 3 cups unsweetened almond milk
  • 1/2 cup chia seeds
  • 1 tbsp. of pure maple syrup, to taste
  • 1 cup blueberries
  • 3/4 cup chopped mango

For the toppings:

  • 12 blueberries


  1. In a large bowl, whisk together the almond milk, chia seeds, and maple syrup. Let sit for 5-10 minutes. Whisk again.
  2. Cover and place in the fridge for 2.5-3 hours. You can also let it chill overnight. Stir mixture occasionally.
  3. Remove from fridge and stir. Mix in blueberries and chopped mango.
  4. Portion into bowls and add additional blueberries on top.
  5. Enjoy!

Nutrients per serving (1/4 of recipe): Calories: 219, Fat: 10.9 g, Carbs: 26.6 g, Fiber: 12.7 g, Sugars: 10.9 g, Protein: 5.7 g

Jorge Cruise is internationally recognized as a leading celebrity fitness trainer and is the #1 best-selling author of more than 20 books in 16 languages, with more than 6 million books in print. Find his latest book here