Chicken

Oven-braised chicken thighs turn luscious in a super flavorful combination of chipotle chiles, garlic and orange juice.

This saucy spin on classic Buffalo wings is low-carb and flavor-packed.

Get a fire started, and these skewers will deliver a complete meal in just half an hour.

Featuring one fiber-rich grain, this bowl recipe will help you fuel up and get plenty of this commonly-missed nutrient.

If you're a fan of Chicken Marsala, you've got to try this cherry-infused version.

No one would ever guess this chicken dinner takes just 30 minutes (and very little prep) to perfect.

Cauliflower makes a tasty rice substitute, and it’s easy on your carb intake. Here, the chicken gets a big pop of flavor from prepared biryani seasoning paste; look for jars of this distinctive spice blend near the curry pastes.

Salty olives, sweet grapes and fresh herbs give ordinary chicken salad a tantalizing twist. Harissa paste gives it a Moroccan flair, but if you can’t find it, you can use a pinch of curry powder or skip it entirely.

The BBQ favorite.

More of a side dish than a condiment, the zippy mango salsa in this dinner can be made as mild or spicy as you like.

Roasting tomatillos softens their sourness while adding a little sweetness, making them the ideal topping for chicken and zucchini. If you can't find poblano pepper, a red or green bell pepper can substitute.

These tacos are on point! Fold and roll a flour tortilla into a cone before filling it with your favorites like chicken or seasoned beef. Finish it off with a bold salsa like CHI-CHI’S® Thick & Chunky Salsa Mild for lots of flavor and just the right amount of spice.

A rich, herbaceous butter turns this simple roasted chicken into a wow-worthy dish.

By baking these wings on an oven-safe rack elevated over a baking sheet, air can circulate around the wings, making them perfectly crisp. Roasted cauliflower and garlic spinach round out the meal.

Tender riced cauliflower makes the low-carb base for this comforting casserole that boasts southwestern flavors.

An array of nutritious vegetables are piled into this gorgeous soup topped with shredded chicken. Parmesan cheese is made into crispy crackers to use over top instead of croutons.

These high-protein potatoes make the perfect appetizer, snack or side dish. Plus, they're gluten-free and Whole30 friendly.

Elevate simple chicken breasts by coating them in a mixture of ground pecans and serving with warm sautéed kale.

This simple salad is jam-packed with textures and flavors that makes every bite varied and satisfying.

This crave-worthy combo (hello chicken fingers and fries!) gets a healthy kick from a nutritious quinoa coating, oven-baked fries and a side of roasted Brussels sprouts.

Not only is clean-up minimal with this one-pot chicken dish, but you can freeze it and simply reheat and eat so you spend less time in the kitchen and more time doing the things you love.

Cranberry glaze elevates simple chicken thighs. This dish is impressive and easy—and can grace both a weeknight or celebration table.

Chicken thighs contain more energy-supporting iron than chicken breasts, and they’re juicier and more flavorful. Here they work perfectly with sweet-savory pistachios and a rich citrus sauce.

Using chicken and veg from the Sheet-Pan Dijon-Glazed Chicken gives you a head start on this salad. Garnish with cilantro.

Covered with a tangy glaze, these chicken thighs stay juicy as they roast. And with just two pans to wash, you get a break on the dishes.

A side of corn on the cob and a drizzle of homemade tahini sauce makes an otherwise simple dinner spectacular.

Sweet and salty, this salad leaves you satisfied thanks to fiber-rich farro. All the elements can be made in advance and tossed just before serving.

Eating both healthy fats and proteins helps you feel more satisfied, making it easier for you to avoid hunger-related snacking and overeating. This fresh salad boasts healthy fats from oils, nuts and avocado, as well as protein from chicken.

Create an easy meal with left-over grilled chicken breast or quick rotisserie chicken. Serve as a salad, a wrap or on your favorite cracker for an appetizer.

You’ve tried delicious guacamole on your burger, but IN your burger? These WHOLLY® GUACAMOLE–infused chicken sliders add the flavor inside and seal in the goodness, and hassle-free flavor throughout. But don’t stop there! Top with your favorite heat level of guacamole and cheese.

This shredded BBQ chicken recipe is so easy you'll want to make it all the time.

This spiced chicken brings the heat, while refreshing corn salsa made with sweet tomatoes and creamy avocados lends balance and crunch.

A little smoky, slightly sweet and paired with perfectly charred baby bell peppers, these wings are next level.

All your favorite pizza flavors — marinara, cheese and pepperoni — stuffed into a chicken breast for lots of flavor with fewer carbs. Stuff the chicken on your Sunday prep day and then simply grill it when you are ready to eat. Toss some extra veg on the grill to make it a complete meal.

Using frozen riced cauliflower helps shorten prep time so this nutritious bowl is on the table quickly. If baby bok choy isn’t readily available, chop up about 7 cups of regular bok choy. Garnish with sliced red chiles for color and heat.

These spicy peanut chicken wraps are the perfect grab and go lunch. They're so good that they will definitely get into your regular lunch rotation!

We've taken the traditional BBQ side dish and turned it into an equally winter-friendly meal, ready in just 30 minutes and sure to refresh, thanks to its lemony vinaigrette.

Tender chicken is seasoned with tangy Dijon mustard and coated in panko breadcrumbs for a crispy, crunchy main dish. It's paired with garlicky smashed potatoes for the ultimate comfort meal.

This taco bowl is so satisfying that we’re sure you’re going to keep it on rotation long after your Whole30 journey is over. When purchasing salsa, check that it doesn’t contain added sugar.

Fennel is a great source of vitamins and minerals. Combine it with fresh veggies and chicken breast for a flavorful dish.

By removing the backbone, you get a juicy, whole chicken cooked in less time. The process takes only minutes but can be intimidating for first-timers; however, you can always ask your butcher to do it for you. Serve with additional lime wedges around the platter.

Boston lettuce offers a delicate contrast to crunchy snap peas and pecans, soft peaches and tender red peppers. The sriracha-laced balsamic vinaigrette adds a lovely burst of heat that stands as a counterpoint to the sweet peaches.

Orange juice, smoked paprika and jalapeño join forces in this spicy, zesty marinade.

Pineapple gives this chicken marinade a sweet kick, while a finish on the grill brings out even more fiery-fruity flavors.

Tomatoes, vinegar and spices such as pepper flakes and allspice help infuse chicken with a ton of flavor.

Juicy and tender, this baked chicken recipe is a quick and easy meal. It will quickly become a weeknight staple.

Serve this zesty North African stew made in the Instant Pot with kamut, a deliciously plump and chewy ancient wheat. It’s an inexpensive staple you’ll find in bulk and natural food stores.

Want to do some easy batch cooking with your Instant Pot? Omit the sweet potatoes and broccoli and double the zesty chicken and barbecue sauce ingredients – the leftovers freeze beautifully.

It doesn’t get more summery than this pizza with barbecue chicken and corn. Made with pre-cooked chicken and our easy whole-wheat dough, it’s a great option for a quick weeknight dinner.

Jicama is a crunchy, mild vegetable that’s common in Mexican cuisine. It looks a little intimidating because of its size and odd shape, but once you peel it, the cool flesh is easy to slice and adds a crisp texture to salads.

We elevated this roast chicken dish with a creamy apple celeriac slaw that adds crunch and flavor to this classic dish.

Sweet, juicy grilled peaches add a lovely warm-weather flair to this salad packed to the brim with beautiful vegetables. The true star of this meal, though, is the creamy cashew dressing spiked with just a touch of cayenne. If you have time, we suggest making the candied pecans as they add an addictive sweet-salty crunch.

The aromas from this homemade green curry paste with ginger, lemongrass and chiles in this slow-cooker meal will fill your kitchen.

Simple chicken breasts are dressed up with a made-from-scratch tomato- chile sauce and quick-sautéed black beans. We suggest serving this recipe with our Yellow Rice. If you don’t have queso fresco on hand for garnish, feta will work too.

A Japanese dish, shogayaki is typically made with pork. Here, we use chicken to 
stir-fry in this flavorful ginger sesame sauce spiked with sake. Serve over brown rice, wheat berries or farro.

These juicy, open-faced burgers are smothered with a sweet and tangy basil yogurt sauce and topped with cheese, avocado and all the fixings – we promise, they’ll be your new favorite burgers!

Turkey bacon adds a salty, savory quality to this chicken cannelloni with Asiago 
and mozzarella cheeses and a creamy béchamel sauce.

Rich ricotta- and chicken-stuffed individual rolls make for a delicious dinner, or an easily transportable lunch.

Saucy chicken and vegetables are drizzled with a simple but flavorful olive and basil purée for a stunning dish that looks like it came out of a high-end restaurant – your family will never know that it’s actually quite straightforward to make!

Pretty packages filled with seasoned chicken and ricotta are smothered in a vegetable-filled tomato sauce. It takes a little bit of work to cut the zucchini with a mandoline and wrap the parcels, but it’s absolutely worth it. Garnish with shaved Parmesan if you have some on hand, or simply eat as is.

A steady combination of protein, 
fiber and healthy fats is the key to 
balanced energy – and this tasty recipe fits the bill with chicken, crunchy sliced cabbage, celery and carrots and a slightly spicy peanut dressing.

Craving something creamy? We have some tricks up our sleeves to bring you a healthy, protein-packed dinner full of flavor and richness but not full of fat!

Our healthy take on chicken soup will have you feeling better in no time.

If your family’s main complaint about boneless, skinless chicken breast is 
that it's dry, then braising may be your answer! The slow-and-low technique keeps meat moist.

Surprise guests and family members 
with this ooh-and-ahh-worthy herb-stuffed whole chicken.

Just 15 minutes of hands-on time is all it takes to prep this subtly spicy and exotic south-of-the-border soup.

With sweet, salty and spicy notes, our healthier version of this classic dish has all the punch without excess salt and sugar. Once you start stir-frying, everything cooks quickly, so measure and chop all the ingredients before you heat the oil. To increase the heat, add up to 
1 tbsp red chile paste.

This dish combines tender chicken breasts with a zest of lemon and juicy tomatoes. The green beans provide a crunchy side to this flavorful meal.

Cabbage, mango, carrots and bell pepper are tossed with protein-rich chicken and drizzled with a fiery mint and lime dressing.

Black beans, corn, cheddar and crunchy tortilla chips are the hallmark ingredients of our killer Southwest salad. Serve it in a bowl, or layer it in a glass jar and take it to go.

Try this elegant dish at your next dinner party. It's ready in 45 minutes.

Basil is high in vitamin K, which is known for its anti-inflammatory effects; adding a sweet flavor and crunch to these chicken salad pesto sandwiches.

These Basil Chicken Meatballs are an excellent source of iron and one of the best dietary sources of choline.

These Sesame Tamari Beef Meatballs are powerful anti-inflammatory foods, stimulates good digestion, detoxifies the body and is rich in vitamins A and K.

Missing your favorite chicken Parm with spaghetti? We’ve created the ultimate lower-carb version of the classic dish, using almond flour, chia seeds and Parmesan to coat the chicken and spaghetti squash instead of regular wheat spaghetti noodles. The satisfying flavor is still there, minus the carbs!

Wrap up this quick and easy option for lunch or dinner.

This clean chicken burger from our September 2014 meal plan satisfies a burger craving and is ready in 40 minutes.

Add some fire to your everyday chicken with this jalapeño- and ginger-infused coconut sauce from Brazil. Try serving this spicy Brazilian chicken with brown rice and black beans.