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Vegetables

3 Clean Ways to Cook with Cauliflower

From comfort food like mac and cheese to a fragrant Thai-inspired curry, these three recipes showcase the mouthwatering versatility of the humble cauliflower.

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The Health Benefits of Cauliflower

In addition to its myriad applications in recipes, cauliflower is revered for its high nutrient content and disease-fighting prowess. Whether consumed raw or cooked, this cruciferous vegetable is a great source of vitamins and minerals such as vitamin C, vitamin K, fiber, manganese, vitamin B6, folate and even omega-3 fats. Studies have also shown an association between cauliflower consumption and a lowered risk of both prostate and colorectal cancers.

Smoky Cauliflower Mac & Cheese Recipe

Smoky Cauliflower Mac & Cheese Recipe
Photo by Beata Lubas

Get the recipe here.

Green Thai Cauliflower Coconut Curry Recipe

Green Thai Cauliflower Coconut Curry Recipe
Photo by Beata Lubas

Get the recipe here.

Kung Pao Cauliflower Stir-Fry Recipe

Kung Pao Cauliflower Stir-Fry Recipe
Photo by Beata Lubas

Get the recipe here.