Mango Lassi
This refreshing Indian mainstay, straight out of Bob Blumer's Glutton for Pleasure cookbook, blends banana, mango, yogurt and ice. This low-fat lassi is sure to please.
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Serves: 2
Hands-on time: 5 minutes
Total time: 5 minutes
INGREDIENTS:
- 1 ripe banana
- 1 cup mango purée or 1 ripe fragrant mango, peeled, seeded and chopped
- 3/4 cup plain yogurt
- 6 cubes ice
- 1 tbsp roughly chopped or grated fresh ginger, optional
INSTRUCTIONS:
Add all ingredients to a blender and process on high speed until smooth.
Nutrients per serving: Calories: 178, Total Fat: 2 g, Sat. Fat: 1 g, Carbs: 38 g, Fiber: 3.5 g, Sugars: 28 g, Protein: 5 g, Sodium: 67 mg, Cholesterol: 7.5 mg
