Snack on these spiced walnuts throughout the week to keep blood-levels stable.

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  • 4 oz walnut pieces
  • 1 tbsp raw honey
  • 1/2 tsp each ground cinnamon and cumin
  • ¼ tsp each ground cayenne pepper and sea salt


In a dry skillet on medium, add walnuts and toast, tossing frequently, until they begin to turn golden, about 4 minutes. Transfer to a small bowl. In same saucepan, reduce heat to low and combine remaining ingredients plus 1 tbsp water. Cook, stirring, until a glaze forms, about 1 minute. Add walnuts and toss until combined,
about 1 minute. Transfer to a lined baking sheet to cool. Store in an airtight container.