Ask the Dietitians

Should you give up on cooking and stick to raw foods only? Here’s how it may impact your nutrition.

The timing of when you take your supplements can significantly affect the way in which your body can absorb and utilize the nutrients.

From Omega-3 to Vitamin D, 7 dietitians share the supplements they take daily - and recommend everyone add to their rotation. Pay special attention to repeat recommendations!

Glucose and fructose are both sugars, no surprise there. But what exactly are the differences? Find out in this brief, with expert insight from dietitian Jamie Feit.

Dietitian and author, Emily Kyle, is studying at the Holistic Cannabis Network and on track to becoming a Certified Holistic Cannabis Practitioner in April 2019. She offers her recommendation on CBD oil dosage.

A relatively new condition, adrenal fatigue is the subject of disagreement among scientists. Here's what it is and what to do about it.

Not getting enough sleep can impact your weight, your metabolism and your hormones.

Diabetes has been linked to cognitive decline and dementia—here's what you can do to best protect yourself.

How regular exercise may help you stay young.

Got a food question? We have the answers.

Is it safe to drink? Is it healthier? There are plenty of opinions when it comes to raw milk. Let us give you the facts.

Most extra-virgin olive oil is not 100% pure as olive oil fraud continues to run rampant. Learn how to pick the healthiest, best option at the grocery store.

Pour another cup! A recent study links coffee consumption with lower risk of certain types of cancer.

You've probably heard a lot about activated charcoal as a powerful detoxifying ingredient in toothpaste, face wash and even smoothies. Is there science behind the hype?

Get the scoop from Clean Eating's dietitians

Are you always forgetting your keys or struggling to remember the names of people you've just met?

Out of 
14 participants, only one maintained weight loss while four are now heavier than when they started the show.

Our resident dietitians, Erin Macdonald and Tiffani Bachus, answer your burning nutrition questions in their monthly column: Ask the Dietitians. Here are their top 10 tips for eating clean and getting lean.

Eating less meat is better for your budget, the environment and your waistline. Our dietitians explain why you should make Meatless Monday a habit.

Research into nutrigenomics is paving the way to highly personalized, gene-specific diets.

Both natural and processed sugars have 4 calories per gram, which can add up quickly.

Eat less. Move more. Is weight loss really as simple as that? Our dietitians discuss the metabolism-boosting benefits of a regular exercise routine.

Want to lose weight? Don't skip breakfast. Our dietitians explain how to boost metabolism with the right mix of macronutrients.

What is red palm oil? Is it healthy?

Sprouts are regaining popularity as a health food, but I'm still concerned about the risk of E. coli associated with them. Should I be?

What are some common artificial food additives and preservatives I should watch out for on food labels to make sure that what I'm eating is clean?

Are some people genetically programmed for obesity?

Microgreens are popping up in my local farmers' market. What are they? Do they have any nutritional value?

Fermented foods contain numerous, powerful health benefits. Learn how to incorporate them into your clean-eating lifestyle. (It's easy, and yummy!)

Some extra virgin olive oils hold up to heat better than others. Learn why this is the case, and how to wisely select and use this liquid gold.

So you want to start eating meatless once a week, but you're worried you won't get enough protein to keep you feeling full. Here are the best meatless sources of protein.

What is the difference between sprouted wheat bread and whole-wheat bread? Is one more nutritious?

I've heard conflicting information about whether or not coconut oil is good for me. Is it clean?

I eat fish twice a week, as recommended by the American Heart Association. Do I still need to take a fish oil supplement?

Barbecue season is on the horizon – what are my options for spicing up food without resorting to store-bought condiments?

There are a lot of different organic labels, and they are not created equally. Learn what they all mean.

GMO foods are legal in the US, and they everywhere. But should we be eating them?

Is it true that some teas are toxic?

The relationship between intestinal health and overall good health – including a healthy brain – is receiving a great deal of attention these days.

Find out why we go for high-calorie and high-carb foods after a sleepless night.

Grain Brain and Wheat Belly say grains are the root of some diseases. Should I stop eating them?

In the aftermath of the Fukushima nuclear disaster, is it safe to eat sushi and other Pacific seafood?

Can sparkling water really be part of your daily water intake?

Kombucha is a fermented drink made from sweetened black or green tea that contains a mixed culture of bacteria and yeasts, which is a good source of probiotics.

Learn about the much-buzzed-about Bulletproof Coffee and the Bulletproof Diet plan were started by Dave Asprey, an American technology entrepreneur who lost 100 pounds from his plan.

Learn how apple cider vinegar can help with a variety of aliments and aid digestions from our expert dietitians.

What are the benefits of going meatless once or twice a week?

Will a high-protein diet help me lose weight?

What is the difference between glycemic index and glycemic load?

Juicing is very popular right now, and I have seen a lot of new juice bars in my area. But are juices too high in sugar?

What are the benefits of eating fermented foods? Should you be including them in your clean-eating lifestyle? We asked our dietitians Tiffani Bachus and Erin Macdonald.

Are you using olive oil to fry your food on the stove? Here's what you need to know.

Find out the details on soy lecithin, which you've probably seen on quite a few ingredient lists when you've purchased packaged foods.

Sometimes quality is worth the extra cost! We explain the difference between grain-fed and grass-fed beef.

Why should I eat sprouts?

What is the difference between low-fat plain yogurt and nonfat Greek-style yogurt?

By the end of the week, my fresh vegetables are wilting in my refrigerator drawer. Are they still more nutritious than frozen?

Does it make any difference if I eat whole flaxseeds or use a flaxseed oil supplement?

Everyone says to drink more water, but what counts as water and how much should I drink?

If I can only eat three pieces of fruit a day, which ones are best?

I've seen labels for organic fish. Is this a true certification and can fish be organic?

What does "fair trade" mean, especially when it comes to food?

Which is better for you, coffee or tea?

To reduce the fat in chicken, do you have to cook it without the skin or can I leave the skin on?

I've been reading that soy isn't such a great health food after all. Is that true?