Beans and lentils are such healthy foods – so why aren't they eaten on the Paleo diet? Here's why legumes and lentils aren't a fit for this specialized diet.
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Jonny Bowden demystifies the differences between the popular offshoot diets.
By taking a holistic approach to her personal oral health and dentistry practice, Heather Kunen, DDS, MS, co-founder of Beam Street, is giving people in the New York area reasons to smile from sunrise to sunset. Follow her lead and you, too, can keep beaming all day long.
Eating foods you can hunt, fish, gather and pluck makes more sense than a diet high in processed foods.
Dr. Jonny Bowden tackles the latest in medical trends, including shifting opinion on the benefits of drinking and over-the-counter heartburn medication.
Dr. Jonny Bowden delves into the headline-grabbing topics of alternative dentistry and the healing properties of mushrooms.
You can test all kinds of things from adrenal burnout to food sensitivities to organic acids, all of which give great information. But these tests are a little esoteric and require specialists to interpret. So here are some basic tests widely available that any doctor can order for you the next time you have your blood drawn.
The MIND diet is a list of 10 food groups that have been associated with a significantly reduced risk of Alzheimer’s.
Considered a superfood, turmeric is the spice that gives Indian food and curries their characteristic golden-orange color.
Earlier this year, the 2015–2020 Dietary Guidelines for Americans was released by the USDA, generating plenty of controversy in the nutrition community.
Let CE's nutrition mogul Jonny Bowden answer all your health and food questions with proven science, cold hard facts and a good dash of reason.
The nutrition myth buster Jonny Bowden explains the slimming power of a high-fat diet.
What impact will reducing the amount of processed foods, trans fats and high fructose corn syrup have in my home? My wife feels that my actions will lead to our daughters overindulging later in life. Also, what should I do with my eight year old who refuses to try new foods?