Ask the Doc

In study after study, certain lifestyle behaviors rise to the top of the list of commonalities among the longest-living people. Read on to find out what they are and exactly what each means.

Eating foods you can hunt, fish, gather and pluck makes more sense than a diet high in processed foods.

"Restorative” emotions – forgiveness, love, acceptance, gratitude – have a measurable effect on your physiology such as calming stress and lowering blood pressure. Here's how to harness that power.

How meditation and a calm, grateful heart make all the difference when it comes to your health.

Dr. Jonny Bowden shares his take on the ubiquitous (and pricy) beverage du jour.

How healthy is a high-fat ketogenic diet?

Dr. Jonny Bowden tackles the latest in medical trends, including shifting opinion on the benefits of drinking and over-the-counter heartburn medication.

Dr. Jonny Bowden delves into the headline-grabbing topics of alternative dentistry and the healing properties of mushrooms.

Insect protein is turning mainstream as a sustainable (and more humane) source of protein.

Vegetarians now have another omega-3 option besides flaxseed and hemp. Ahiflower oil, which comes from a flowering plant primarily grown in the UK, is hitting the supplement market. Here's what you need to know.

Stand up for your health! Sitting for hours on end can do damage to your metabolism. But, how much is too much?

Scientists across the world are tweaking plant genes to make them heartier and more resistant to pests. Just how does this process differ from genetically modifying organisms?

Find out why MCT oil is trending, and how it differs from other heart-healthy oils on the market.

If you’ve ever wondered why oysters have a reputation as an aphrodisiac –and who hasn’t? – blame it on Italian bon vivant and adventurer Giacomo Casanova (you may have heard of him).

A new diet from across the pond is apparently responsible for Adele's recent weight loss.