Chef James Smith

How to Dice Bell Pepper Like a Pro

CE Academy Instructor Chef James Smith demonstrates how to cut a pepper in the coolest way ever!

Chef James Smith demonstrates his knife skills.

Crunchy, sweet and tangy, bell pepper is a welcome addition to many clean dishes. Not only are they high in carotenoid phytonutrients, which may prevent type 2 diabetes, but bell peppers also contain over 30 different types of carotenoids including beta-carotene and cryptoxanthin, both of which are precursors to immune-supportive vitamin A.

But, do you know the proper way to slice and dice one?

In this video, CE Academy Instructor James Smith demonstrates the quick and easy way to chop a pepper. This short video will change your life!

Learn how to cook clean and lean with Chef James Smith. Register now for our Intro to Clean Cooking & Nutrition course. 

How to Dice a Bell Pepper

Put your new skill to use in these recipes!

See more recipes featuring bell peppers here