Clean Living

Nutrient-dense bone broths are rich in flavor and boost healing, and new research suggests they are good for the heart, too.

Stress is a factor in 60 to 80% of visits to primary-care physicians, according to a recent study – yet many struggle to carve out time to practice a proven anxiety-reducing technique: meditation. Looking to manage my daily pressures with more ease, I challenged myself to meditate for 14 days straight, no excuses and no cheats. The result? A quieter mind, improved sleep and, perhaps surprisingly, a changed relationship with technology.

Diane Sanfilippo is a multi-talented entrepreneur and a Certified Nutrition Consultant. She’s the founder of Balanced Bites, a popular health blog focused on Paleo and keto cooking, as well as a New York Times best-selling author. Here's how she stays energized each day.

Eating a healthy diet, exercising and, now, getting the right amount of sleep could be the keys to a healthy heart, according to a new study from the Journal of the American College of Cardiology.

Elite snowboarder Brenna Huckaby shares how her passion for superfoods and healthy eating not only fuels her training but improves her well-being.

A garbage truck’s worth of single-use plastics enters the ocean every minute – yet we live in a disposal-centric culture that won’t quit the throwaway coffee cup. I used to be one of those people, until I embarked on a 2-week journey to de-plasticize my life.

The nutrition myth buster Jonny Bowden weighs in on whether there is any truth to the concept of eating for your DNA.

Ready to be inspired to make a positive environmental impact this year? Check out these 3 changemakers who push the limits of how we think about everything from plastic wrap, better-sourced meat and your daily cup of joe.

Daily practices, mindfulness routines and beauty regimens can all add structure and calm to your hectic life. Author and Ayurvedic medicine expert Sahara Rose shares the habits that keep her grounded and focused. Ayurveda is an ancient health practice that studies digestive health, mental clarity, beauty and balance.

Drinking broth before a meal can facilitate healthy eating

Keep your face, hands and body silky smooth without chemical fragrances or paraben fillers this winter.

Studies have shown that readers live longer, are more open-minded and have stronger cognitive connections. Escape into these gorgeous and gripping books that will have you cooking and thinking differently about your next meal.

Banish aches and colds with bath bombs infused with ginger, rosemary and eucalyptus.

Take a stand against influenza and other nasty pathogens by adding these 7 antiviral foods to your plate this cold and flu season to improve immune response and fight sickness.

With so many sweeteners vying for the “healthy and sustainable” label, it can be tricky to know which claims to trust and which to traipse right by in the supermarket. We’re doing a deep dive into the environmental impact of two key clean sweeteners — honey and maple syrup — to help you to shop more sustainably.

These simple tips and recipes will keep your immune system strong, helping you feel healthy and strong all winter long.

Bring the scent of autumn into your spaces with these cheerful cutout air fresheners.

The mitochondria are energy powerhouses. Here's everything you need to know about them

From your home to your hands, these 3 nontoxic products will keep bacteria at bay.

Discover a natural alternative to conventional cleaning wipes you can make right at home.

Improve energy levels with a good night's sleep. This tea will help you sleep more soundly.

Beautiful beachy hair is just a spritz away! Achieve all-natural style with this texturizing sea salt hairspray.

Show your tresses some love with these protective and nourishing hair enhancers that skip junk ingredients.

Say hello to silky-soft skin with this DIY shaving cream.