Fitness

Exercise doesn’t just build muscle – it turns out that regular physical activity protects your brain as you age too.

Hint: It’s shorter than you think.

Eating a meal or snacking before you plan to exercise? Make sure to include one of these key foods to maximize the benefits while fueling your body.

Exercise is fantastic for you – and now, new research suggests it's so good for chronic inflammation that it’s like creating your own natural supply of CBD.

Weight loss and building lean muscle mass are well-known exercise benefits, but here are 5 more that you may not know (but should).

Our dietitians reveal which athletic performance enhancers (all natural, of course) are backed by science.

A new study shows a link between drinking coffee and how much fat you’re burning when you exercise. Coffee could be the key to taking your workouts to the next level.

If you're an athlete, take note of these nutrients to ensure you're getting enough for maximum energy and better recovery.

Keep fit in comfort and style with these one-of-a-kind finds that'll make working out your favorite time of day.

If you’re determined to get the most out of your workouts, it’s important to find the supplements that make sense for you. Doing so will help you shed unwanted fat, build muscle, recover faster, and, ultimately, lead a healthier life.

The right kind of music can help you finish your workout strong, even when motivation is weak!

Staying active is part of a healthy lifestyle. Sweat in style with this gear!

While maintaining a healthy weight is one of the biggest draws to exercise, it shouldn’t be the only one. Here are just 8 of the benefits of a regular sweat session that have nothing to do with your waistline and everything to do with your health.