Diane Sanfilippo is a multi-talented entrepreneur and a Certified Nutrition Consultant. She’s the founder of Balanced Bites, a popular health blog focused on Paleo and keto cooking, as well as a New York Times best-selling author. Here's how she stays energized each day.
Take a stand against influenza and other nasty pathogens by adding these 7 antiviral foods to your plate this cold and flu season to improve immune response and fight sickness.
We reached out to dietitians, holistic nutritionists and a PhD in nutrition to find out which supplements they include in their own daily regimens for overall health – and while they come from diﬀerent walks of nutrition, you might be surprised by just how much they agree on.
Intermittent fasting may improve fat loss, but how do you do it, and how does it work?
Our resident natural-foods chef and all-around wellness guru Pamela Salzman reveals her top hacks for keeping her health on track.
There are documented deficiencies of omega-3s as well as vitamin D and C in Americans, all of which are essential to optimal brain health. Want to stay sharp? Here are 5 nutrients that can boost your brainpower, making you more productive, happy and healthy for years to come.
A healthy life isn't just about vital signs—your mind, and mood, play a powerful role in achieving your goals.
High blood sugar and insulin resistance are linked with inflammation, heart disease, kidney disease and diabetes. Protect yourself with these 13 blood sugar–balancing foods.