Health Tips

Here’s what experts have to say about supplying your skin with certain nutrients from the inside out.

This supplement may improve joint pain — and smooth wrinkles

Find your next (natural) SPF superstar here

Not all sunscreens are created equal

Always wondered where those with endless energy get their, well, energy? It’s easier than you think.

Discover the surprising ways meditation can help your brain stay sharp and agile.

A-cryla-whatta? Don’t worry, we’ve got you.

If you’ve been feeling like you’re in a bit of a funk, we’ve got tips and tricks that’ll reinvigorate you – and help you work towards a more positive mindset.

When your immune system is functioning at its best, you can spend more time on the things you love.

The next time you're overwhelmed by everyday stressors, try these simple tips to clear your mind, calm yourself and return to focus.

Need to get your energy levels up ASAP? Try these science-backed tips that’ll have you feeling awake and reenergized in mere minutes.

It’s frustrating: You’ve been working to build new, healthful habits but aren’t seeing a boost in energy or confidence. The truth is, your daily efforts might not be as helpful as you hoped. Check your routine for the following traps.

Go ahead, let your mind wander. It can be highly beneficial for your overall health and wellness.

Can you really extend your lifespan and stay healthy at any age? We’re sharing the top science-supported tips that can encourage graceful aging and long-term wellness.

How does a pro footballer eat clean and stay on top of her nutrition when she’s playing on some of the world’s biggest pitches? Vicky Losada gave us her go-to foods, meal planning advice and more.

If you feel like you're losing focus and can't concentrate on anything, these quick tricks will wake you up and zap you back into action.

Let food be your secret weapon when it comes to aging well, looking great, and avoiding all-too-common diseases such as macular degeneration and mental decline.

Have you noticed recent changes in your mood, skin or energy levels? These seemingly innocuous changes could be a telltale sign of vitamin deficiency.

Journaling might seem a little outdated in today's high-tech world, but it offers impressive perks. Here's why putting pen to paper is an exercise that can benefit your physical and mental health.

Is your skin irritated, broken out and dull? It might be time for a skin detox – and we've got the tips you need to restore your skin's health from the inside out.

Plenty of at-home treatments that enhance circulation, strengthen skin, and flush out toxins and excess fluids can get rid of cellulite on the cheap.

Video calls are part of the new normal, and while they have their advantages, they can also be utterly exhausting. Get the scoop on why Zoom fatigue happens and how you can overcome it.

Mental breaks are more important than ever. Below, experts discuss their health benefits and offer seven ways you can take one.

It’s essential for life, yet also associated with numerous health risks. Salt can get confusing. That's why in this primer, we explain what it is, why we need it, when it becomes dangerous and how to cut down.

There's more to aromatherapy than just lavender. Use the power of essential oils to help ease stress with these 8 picks with proven benefits.

A daily sweat session might be just what the doctor ordered for good health.

New research from The Endocrine Society finds a link between eating earlier than 8:30am and reducing risk factors to type 2 diabetes.

Team USA’s softball first baseman Valerie Arioto shares five daily habits to maintain motivation and optimize performance. Find more on Arioto’s The Integrated Vault, “a multi-faceted online mecca for all things involving personal growth.”

Practicing silence might sound scary, but it comes with huge payoffs, including decreased stress.

Set up your space and create habits that make working and spending time at home healthier, happier and more efficient.

Athlete-turned-entrepreneur Sasha Exeter spent years on meds battling fibromyalgia before taking back her health, on her own terms. Here, the wellness expert and influencer shares the daily habits that keep her happy, healthy and strong – both mentally and physically.

We're giving special effort to making the most environmentally friendly choices for our planet. That’s why Clean Eating is partnering with climate technology company Cooler to make all of our subscriptions carbon neutral for an entire year.

Jump into 2021 with bowl-based Middle Eastern cuisine, a new online marketplace for ethical & artisanal finds, an intro to plant-based cooking and much more!

When it comes to building healthy habits small changes build up over time. A few small tweaks to your daily routine is all you need to help kick your butt into gear to help you meet your goals in the new year.

Bringing you comfort and joy

These 5 nutrients can go a long way in protecting your skin from harmful UV radiation.

Forget traditional detoxes – these products will get you back on track faster than you can say “cleanse.”

Stress is a factor in 60 to 80% of visits to primary-care physicians, according to a recent study – yet many struggle to carve out time to practice a proven anxiety-reducing technique: meditation. Looking to manage my daily pressures with more ease, I challenged myself to meditate for 14 days straight, no excuses and no cheats. The result? A quieter mind, improved sleep and, perhaps surprisingly, a changed relationship with technology.

Eating a healthy diet, exercising and, now, getting the right amount of sleep could be the keys to a healthy heart, according to a new study from the Journal of the American College of Cardiology.

These simple tips and recipes will keep your immune system strong, helping you feel healthy and strong all winter long.

Temper hot flashes, reduce anxiety and boost mood with these nutrients that have been shown to alleviate common menopause symptoms.

We reached out to dietitians, holistic nutritionists and a PhD in nutrition to find out which supplements they include in their own daily regimens for overall health – and while they come from different walks of nutrition, you might be surprised by just how much they agree on.

Our resident natural-foods chef and all-around wellness guru Pamela Salzman reveals her top hacks for keeping her health on track.

Nourish your skin, nails and hair from the inside out with these beauty-boosting supplements.

The Top 10 nutrients to add to your holiday table this season (to truly show how much you care).

Some nutrients are difficult to obtain from diet alone, so supplementing with these may go a long way. Check with your health-care practitioner before starting any supplement.

Get plenty of these 5 superfoods proven to boost mood.

Kate Geagan, the nutrition coach for our #GoClean45 challenge, shares her personal journey with eating clean.

Keep your oral health in check with these chemical-free bacteria-fighting picks.

Did you know that some foods have the power to protect your skin from sun damage, hydrate the dermis from within, slow signs of aging and even reduce your risk of skin cancer? Here are 10 skin-protective foods to stock up on so you can enjoy sun-drenched days without the wrinkles (or worse).

Grilling is a healthy way to add fantastic, smoky flavor to your favorite foods – as long as you follow a few simple rules.

Are you turned off by the taste of bitter foods like green vegetables, coffee and grapefruit? Your tastebuds could be to blame.

Gluten-free, vegan baking queen and owner of the well-loved Erin McKenna's Bakery franchise (formerly known as BabyCakes) with outposts in New York, LA and Orlando, Florida, Erin McKenna talks inspiration, challenges and her competition.