Here’s what experts have to say about supplying your skin with certain nutrients from the inside out.
Latest in Health Tips
This supplement may improve joint pain — and smooth wrinkles
Not all sunscreens are created equal
Always wondered where those with endless energy get their, well, energy? It’s easier than you think.
Discover the surprising ways meditation can help your brain stay sharp and agile.
A-cryla-whatta? Don’t worry, we’ve got you.
If you’ve been feeling like you’re in a bit of a funk, we’ve got tips and tricks that’ll reinvigorate you – and help you work towards a more positive mindset.
When your immune system is functioning at its best, you can spend more time on the things you love.
The next time you're overwhelmed by everyday stressors, try these simple tips to clear your mind, calm yourself and return to focus.
Need to get your energy levels up ASAP? Try these science-backed tips that’ll have you feeling awake and reenergized in mere minutes.
It’s frustrating: You’ve been working to build new, healthful habits but aren’t seeing a boost in energy or confidence. The truth is, your daily efforts might not be as helpful as you hoped. Check your routine for the following traps.
Go ahead, let your mind wander. It can be highly beneficial for your overall health and wellness.
Can you really extend your lifespan and stay healthy at any age? We’re sharing the top science-supported tips that can encourage graceful aging and long-term wellness.
How does a pro footballer eat clean and stay on top of her nutrition when she’s playing on some of the world’s biggest pitches? Vicky Losada gave us her go-to foods, meal planning advice and more.
If you feel like you're losing focus and can't concentrate on anything, these quick tricks will wake you up and zap you back into action.
Journaling might seem a little outdated in today's high-tech world, but it offers impressive perks. Here's why putting pen to paper is an exercise that can benefit your physical and mental health.
Team USA’s softball first baseman Valerie Arioto shares five daily habits to maintain motivation and optimize performance. Find more on Arioto’s The Integrated Vault, “a multi-faceted online mecca for all things involving personal growth.”
Athlete-turned-entrepreneur Sasha Exeter spent years on meds battling fibromyalgia before taking back her health, on her own terms. Here, the wellness expert and influencer shares the daily habits that keep her happy, healthy and strong – both mentally and physically.
Bringing you comfort and joy
Stress is a factor in 60 to 80% of visits to primary-care physicians, according to a recent study – yet many struggle to carve out time to practice a proven anxiety-reducing technique: meditation. Looking to manage my daily pressures with more ease, I challenged myself to meditate for 14 days straight, no excuses and no cheats. The result? A quieter mind, improved sleep and, perhaps surprisingly, a changed relationship with technology.
We reached out to dietitians, holistic nutritionists and a PhD in nutrition to find out which supplements they include in their own daily regimens for overall health – and while they come from diﬀerent walks of nutrition, you might be surprised by just how much they agree on.
Our resident natural-foods chef and all-around wellness guru Pamela Salzman reveals her top hacks for keeping her health on track.
Did you know that some foods have the power to protect your skin from sun damage, hydrate the dermis from within, slow signs of aging and even reduce your risk of skin cancer? Here are 10 skin-protective foods to stock up on so you can enjoy sun-drenched days without the wrinkles (or worse).
Gluten-free, vegan baking queen and owner of the well-loved Erin McKenna's Bakery franchise (formerly known as BabyCakes) with outposts in New York, LA and Orlando, Florida, Erin McKenna talks inspiration, challenges and her competition.