Here’s Why (and How) to Reduce Acrylamide When Using Your Air Fryer
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Health Tips
Brain Waves: The Benefits of Practicing Meditation
Discover the surprising ways meditation can help your brain stay sharp and agile.
Latest in Health Tips
In Need of a Life Reset? These 5 Tips Will Help You Out
If you’ve been feeling like you’re in a bit of a funk, we’ve got tips and tricks that’ll reinvigorate you – and help you work towards a more positive mindset.
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5 Ways to Support Your Immune System
When your immune system is functioning at its best, you can spend more time on the things you love.
When You’re Stressed Out, Try These 3 Easy Rituals to Achieve Calm and Focus
The next time you're overwhelmed by everyday stressors, try these simple tips to clear your mind, calm yourself and return to focus.
These 6 Brilliant Biohacks Will Give You Crazy-High Energy in No Time
Need to get your energy levels up ASAP? Try these science-backed tips that’ll have you feeling awake and reenergized in mere minutes.
Drop It Like It’s Hot: How to Lose Habits That Aren’t Helping You and Build Better Ones
It’s frustrating: You’ve been working to build new, healthful habits but aren’t seeing a boost in energy or confidence. The truth is, your daily efforts might not be as helpful as you hoped. Check your routine for the following traps.
Daydreaming Can Improve Your Mood and Your Mental Health – Here’s How to Do It Right
Go ahead, let your mind wander. It can be highly beneficial for your overall health and wellness.
11 Easy, Life-Changing Habits That Can Foster Healthy Aging
Can you really extend your lifespan and stay healthy at any age? We’re sharing the top science-supported tips that can encourage graceful aging and long-term wellness.
Train Hard, Eat Clean: Soccer Star Vicky Losada Shares 5 Tips to Fuel Up and Perform at Your Best
How does a pro footballer eat clean and stay on top of her nutrition when she’s playing on some of the world’s biggest pitches? Vicky Losada gave us her go-to foods, meal planning advice and more.
6 Simple, Slump-Busting Tips That’ll Reinvigorate Your Energy, Productivity and Focus
If you feel like you're losing focus and can't concentrate on anything, these quick tricks will wake you up and zap you back into action.
Age Well Inside and Out With These 9 Key Foods
Let food be your secret weapon when it comes to aging well, looking great, and avoiding all-too-common diseases such as macular degeneration and mental decline.
7 Signs You’re Missing Some Key Vitamins
Have you noticed recent changes in your mood, skin or energy levels? These seemingly innocuous changes could be a telltale sign of vitamin deficiency.
Why You Should Be Journaling: 6 Science-Backed Ways Writing Keeps You Healthy and Happy
Journaling might seem a little outdated in today's high-tech world, but it offers impressive perks. Here's why putting pen to paper is an exercise that can benefit your physical and mental health.
6 Skin Detox Secrets
Is your skin irritated, broken out and dull? It might be time for a skin detox – and we've got the tips you need to restore your skin's health from the inside out.