Health Tips

Let food be your secret weapon when it comes to aging well, looking great, and avoiding all-too-common diseases such as macular degeneration and mental decline.

Have you noticed recent changes in your mood, skin or energy levels? These seemingly innocuous changes could be a telltale sign of vitamin deficiency.

Journaling might seem a little outdated in today's high-tech world, but it offers impressive perks. Here's why putting pen to paper is an exercise that can benefit your physical and mental health.

Is your skin irritated, broken out and dull? It might be time for a skin detox – and we've got the tips you need to restore your skin's health from the inside out.

Plenty of at-home treatments that enhance circulation, strengthen skin, and flush out toxins and excess fluids can get rid of cellulite on the cheap.

Video calls are part of the new normal, and while they have their advantages, they can also be utterly exhausting. Get the scoop on why Zoom fatigue happens and how you can overcome it.

Mental breaks are more important than ever. Below, experts discuss their health benefits and offer seven ways you can take one.

It’s essential for life, yet also associated with numerous health risks. Salt can get confusing. That's why in this primer, we explain what it is, why we need it, when it becomes dangerous and how to cut down.

There's more to aromatherapy than just lavender. Use the power of essential oils to help ease stress with these 8 picks with proven benefits.

A daily sweat session might be just what the doctor ordered for good health.

New research from The Endocrine Society finds a link between eating earlier than 8:30am and reducing risk factors to type 2 diabetes.

Team USA’s softball first baseman Valerie Arioto shares five daily habits to maintain motivation and optimize performance. Find more on Arioto’s The Integrated Vault, “a multi-faceted online mecca for all things involving personal growth.”

Practicing silence might sound scary, but it comes with huge payoffs, including decreased stress.

Set up your space and create habits that make working and spending time at home healthier, happier and more efficient.

Athlete-turned-entrepreneur Sasha Exeter spent years on meds battling fibromyalgia before taking back her health, on her own terms. Here, the wellness expert and influencer shares the daily habits that keep her happy, healthy and strong – both mentally and physically.