Health & Fitness

Holidays are hectic enough as a single person. Add kids, and you’ve pushed stress potential into a whole new dimension. This year, take stress out of your holiday with these simple tips.

Enjoy yourself without dreading the aftermath this holiday season.

Let food be your secret weapon when it comes to aging well, looking great, and avoiding all-too-common diseases such as macular degeneration and mental decline.

Pack your bag with these holiday wellness remedies to fight back against travel-related issues from indigestion to jet lag.

Ready to hit the road (or skies)? Arm yourself with these smooth-travel solutions before – and during – your trip so nothing can get in the way of your fun.

Mila Buckley's journey hasn’t been an easy one. That’s why she’s made it her purpose to shed light, share tips and bring hope and community to her readership.

From the invitation to the day after, here are 33 bad dinner guest habits to avoid - and how to make a great impression so you’re invited again.

Be sure to enjoy plenty of these 7 foods that are proven to fight insomnia and deliver a restful night of Zs.

Have you noticed recent changes in your mood, skin or energy levels? These seemingly innocuous changes could be a telltale sign of vitamin deficiency.

Think reducing your food waste means you have to invest in the lengthy composting process? Not anymore! With these simple tips, you can turn would-be trash into nutritious food for your plants.

Don’t toss your peels, tops and other food scraps into the trash – save them! With a bit of water, sunlight and TLC, you can turn would-be waste into brand-new plants and grow fresh food right at home.

You don’t need acres of land to grow a garden. Here’s how to grow 6 different "superfoods” right on your patio or window sill.

Journaling might seem a little outdated in today's high-tech world, but it offers impressive perks. Here's why putting pen to paper is an exercise that can benefit your physical and mental health.

Food waste is a dire environmental problem. But a new movement to create upcycled foods – and an Upcycled Certified food label – just might be the solution we need to combat a big climate change contributor.

It’s been 17 years since we last saw a brood of giant cicadas, and now they’re bursting onto the scene – this time as the summer’s trendiest treat. Are you ready to give cicadas a try?

Is your skin irritated, broken out and dull? It might be time for a skin detox – and we've got the tips you need to restore your skin's health from the inside out.

Plenty of at-home treatments that enhance circulation, strengthen skin, and flush out toxins and excess fluids can get rid of cellulite on the cheap.

"Two years ago, if we wanted clean wine, we had to pre-order or drive across town to a specialty shop. This is why Avaline was born."

Did you know that oysters may be one of the most sustainable seafood – or foods in general – on the planet? Read on to find out why you should give a shuck about these eco heroes.

Our dietitians reveal which athletic performance enhancers (all natural, of course) are backed by science.

If you’re throwing away items in your fridge and pantry based on expiration date labels, you’re wasting a lot of perfectly edible food. These labels are commonly misunderstood, and we’re explaining how to interpret them correctly.

If you only use one mushroom in your diet, make sure it’s Inonotus obliquus. This nutrient-dense fungi helps fight free radicals. Learn more about the traditional use and science behind Chaga, plus get a delicious summer salad recipe that packs in its antioxidant benefits.*

Are you ruining your cheese? If you aren’t storing it the right way, you’re likely causing the cheese in your fridge to go bad sooner than it should. Here’s how to store cheese correctly, so it lasts.

You’re familiar with using fermented foods to increase beneficial bacteria in your gut – but have you tried putting them to work outdoors? Adding fermented food scraps to your compost can help plants grow healthier and faster.

Your tried-and-true fridge organization strategies could be doing damage and creating extra waste. If you aren’t careful about where you’re placing produce, meat, dairy and more, your fridge might be helping your food spoil faster.

You could be shortening the lifespan of food items in your fridge, pantry and freezer. We’re explaining why some of the most popular food storage methods aren’t necessarily the best.

Your gut microbiome plays a bigger role in your ability to sleep at night than you might think. To achieve restful, sound sleep, you’ll want to look to your gut – and feed it well.

TV chef, nutrition coach, author and inventor Mareya Ibrahim wears many hats. Among them is "trend watcher." Stay ahead of the curve with these exciting foodie fads this nutrition pro sees on the horizon this season.

After taking a critical eye to the amount of food she was throwing away, one writer realized things needed to change and attempted to go zero-waste for two weeks.

The basic premise of composting is simple: Biodegradable waste (food scraps, coffee grounds, old leaves) returns to the ground from whence it came. But composting can be more complex than you think. We're here to demystify the process so you can make it a regular part of your routine.

Farmers' markets across the country are open, bursting with the season's best produce and fresh local offerings, and ready to welcome shoppers back. Here's our comprehensive guide to the top market in each state.

This sunny season, spice up your space. These classy-but-casual finds will turn your balcony or backyard into an at-home oasis.

Reduce food and packaging waste and create a nontoxic home in just 14 days.

Shocking your system with cold therapy might sound uncomfortable, but it can have a huge impact on your health. Discover just how great a little cold can be for inflammation, mood and more.

Video calls are part of the new normal, and while they have their advantages, they can also be utterly exhausting. Get the scoop on why Zoom fatigue happens and how you can overcome it.

Mental breaks are more important than ever. Below, experts discuss their health benefits and offer seven ways you can take one.

Help protect the planet by eating these 6 foods, each of which is a sustainability superstar in terms of greenhouse gas emissions, pollution and water and land usage.

Healthy foods are labeled with plenty of seals, certifications and stamps. We’re breaking down what those labels mean – and which matter.

It’s essential for life, yet also associated with numerous health risks. Salt can get confusing. That's why in this primer, we explain what it is, why we need it, when it becomes dangerous and how to cut down.

There's more to aromatherapy than just lavender. Use the power of essential oils to help ease stress with these 8 picks with proven benefits.

Difficulty falling and staying asleep? These dinner ideas will help encourage a better night's rest. Welcome to dreamland.

Confused about how exactly you should recycle different kinds of plastic products? We’re explaining what common plastic recycling symbols mean to make it quick, easy work.

A new study shows a link between drinking coffee and how much fat you’re burning when you exercise. Coffee could be the key to taking your workouts to the next level.

Sustainable shopping just got a whole lot easier, thanks to GreenChoice. This website guides you in making climate-friendly choices and offsets your purchase’s carbon footprint.

Composting is one of the best eco-friendly habits you can build at home. Learn how to start your own compost collection process with these easy steps and tips to get started.

With a few easy tweaks, you can make your diet and your lifestyle more sustainable for a better tomorrow.

Wondering what to do with all the finished compost you’ve created? Here’s how you can put it to good use right at home.

If you're an athlete, take note of these nutrients to ensure you're getting enough for maximum energy and better recovery.

Meditation may be an ancient practice, but it’s one that’s highly valuable for your health. Learn how regular meditation can boost your immune system.

Soil health is oft overlooked but should be priority #1. Here’s why regenerative farming is so important and how to shop for the cause.

A daily sweat session might be just what the doctor ordered for good health.

Reduce waste by learning to upcycle your food scraps and reusing them in creative ways.

Your mood is closely linked to inflammation. If you're feeling less than your best, anti-inflammatory habits and foods may be able to help.

Root-to-stem cooking makes the most out of fruits and vegetables, and it’ll help you build more sustainable habits in the kitchen and in your diet.

New research from The Endocrine Society finds a link between eating earlier than 8:30am and reducing risk factors to type 2 diabetes.

Many people think you have to go vegan to eat a climate-supportive diet. One functional medicine doctor explains why that’s not the case.

Team USA’s softball first baseman Valerie Arioto shares five daily habits to maintain motivation and optimize performance. Find more on Arioto’s The Integrated Vault, “a multi-faceted online mecca for all things involving personal growth.”

We're dispelling common misconceptions to ensure you get a better night's rest.

Practicing silence might sound scary, but it comes with huge payoffs, including decreased stress.

Keep your cooking fun! Whatever your mood or meal, we have 15 curated Spotify playlists that take you from prep work to clean up.

Set up your space and create habits that make working and spending time at home healthier, happier and more efficient.

Athlete-turned-entrepreneur Sasha Exeter spent years on meds battling fibromyalgia before taking back her health, on her own terms. Here, the wellness expert and influencer shares the daily habits that keep her happy, healthy and strong – both mentally and physically.

We're giving special effort to making the most environmentally friendly choices for our planet. That’s why Clean Eating is partnering with climate technology company Cooler to make all of our subscriptions carbon neutral for an entire year.

Introduce the Danish concept of hygge into your home work space with these cozy essentials that’ll add comfort, zen and productivity to your day.

Jump into 2021 with bowl-based Middle Eastern cuisine, a new online marketplace for ethical & artisanal finds, an intro to plant-based cooking and much more!

When it comes to building healthy habits small changes build up over time. A few small tweaks to your daily routine is all you need to help kick your butt into gear to help you meet your goals in the new year.

Bringing you comfort and joy

CE put this personal pod-based blender to the test for delicious and healthy targeted nutrition whether you’re pressed for time working from home or on the go.

It’s not just your bedtime routine but also your daily lifestyle habits that can ensure you get the slumber you need. Take a cue from Michelle Drerup, PsyD, director of behavioral sleep medicine with the Cleveland Clinic Sleep Disorders Center, and you’ll be counting sheep before you know it.

Making eco-conscious choices can get confusing, from whether certain practices actually make a difference to how accessible or financially viable being eco-friendly can be. Here, Kate Geagan answers the top 3 of the most common questions about going green.

Keep fit in comfort and style with these one-of-a-kind finds that'll make working out your favorite time of day.

If you’re determined to get the most out of your workouts, it’s important to find the supplements that make sense for you. Doing so will help you shed unwanted fat, build muscle, recover faster, and, ultimately, lead a healthier life.

These 5 nutrients can go a long way in protecting your skin from harmful UV radiation.

A pretty page turner, a must-see health film, the scoop on a new ice cream craze and more.