If you've ever wondered how to measure the effectiveness (or restfulness) of a good night's sleep, read this.
Latest in Sleep Tips
If you’ve been wondering why you’re waking up groggy and still sleepy, this tip could change everything.
If you can’t get a good night’s sleep, it might not be stress – it could be tied to chronic inflammation. Here's how to fight inflammation and get good shut-eye.
It’s not just your bedtime routine but also your daily lifestyle habits that can ensure you get the slumber you need. Take a cue from Michelle Drerup, PsyD, director of behavioral sleep medicine with the Cleveland Clinic Sleep Disorders Center, and you’ll be counting sheep before you know it.