A delicate berry, sweet and slightly tart, raspberries should be bright red in color, plump and have no dents or bruises. In season: May to November.
Try: In smoothies and sauces, with chocolate and as a natural sweetener alongside other fruits. We love them on a cheese plate with honey and goat cheese.
FLAVANOLS TO THE RESCUE: Raspberries have an array of antioxidants, including quercetin and kaempferol, flavonols that prevent oxidative damage including damage to your DNA. Quercetin is also being studied for its role in regulating inflammation in the body.
Get the recipe: Mixed Berry Burrata Salad