Supercharge Your Gut with These 6 Probiotic Food + Drinks
Strengthen the health of your gut flora with these delicious probiotic-rich foods and drinks.
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1. Drink to Your Gut Health
Yogi Cinnamon Berry Probiotic Balance Tea combines the heat-stable probiotic GanedenBC30 with aromatics such as hawthorn berry, hibiscus flower, Korakundah black tea leaf, cayenne and cardamom. $5, yogiproducts.com
2. Healing Hydrator
One bottle of Suja Juice Orange Ginger Pineapple Pressed Probiotic Water contains 2 billion vegan probiotic colony-forming units (CFUs) and loads of fruity flavor from organic orange, pineapple and ginger juices. $3, sujajuice.com for where to buy.
3. Straight to your Gut
Farmhouse Culture Garlic Dill Pickle Gut Shots commingles both tangy and fermented ingredients such as garlic, dill, cabbage, cucumber and sea salt to emulate the taste of homemade pickles, with 10 billion CFUs per serving. $6, farmhouseculture.com
4. Healthy Indulgence
Adding a daily serving of Sakara Chocolate Probiotics nourishes your microbiome with 10 billion active bacterial cells. This sweet, dairy-free treat includes the prebiotic yacon root and four probiotic strains: L. acidophilus, B. bifidum, B. lactis and B. longum. $30, sakara.com
5. All Hail Kale
Curb sudden snack attacks with Brad’s Plant Based Crunchy Kale Radical Ranch with Probiotics, which contain GanedenBC30, a probiotic that helps support the immune and digestive systems. $5, bradsrawchips.com for where to buy
6. Gut-Friendly Granola
The delectably crunchy and nutty Purely Elizabeth Maple Walnut Probiotic Granola gets its probiotic benefits from GanedenBC30, a probiotic strain that’s been proven to survive the heat of the baking process thanks to its protective spore. $7, purelyelizabeth.com