Become a Member

Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more.

Already have an account? Sign In

Become a Member

Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more.

Already have an account? Sign In

Brands

Courses

The Anti-Inflammatory Keto Reset, Week 3: Brain Health

Lock Icon

Become a member to unlock this story and receive other great perks.

Already have an Outside Account? Sign in

Outside+ Logo

All-Access
Intro Offer
$3.99 / month*

  • * A $500 value with everything in the Digital Plan plus 25+ benefits including:
  • Member-only content on all publications in the Outside network like Oxygen, Yoga Journal, Outside and more
  • Outside Learn, our new online education hub loaded with more than 2,000 videos across 450 lessons
  • More than 100 diet-specific meal plans
  • Extended member-only yoga pose library with how-to instruction
  • Annual subscription to Outside magazine**
Join Outside+
Clean Eating

Digital only
Intro Offer
$2.99 / month*

  • Access to all member-exclusive content on CleanEatingMag.com
Join Clean Eating

*Outside memberships are billed annually. **Print subscriptions available to U.S. residents only. You may cancel your membership at anytime, but no refunds will be issued for payments already made. Upon cancellation, you will have access to your membership through the end of your paid year. More Details

Welcome to week 3 of the Anti-Inflammatory Keto Reset! There’s no doubt that by now, after 2 weeks of eating a keto diet, you are thinking clearly, laser focused and have noticed that brain fog is clearing. That’s great news and it’s one of the top reported benefits of a ketogenic diet.

Section divider

Reducing neurological inflammation

A number of health changes can result in brain fog but it’s particularly common in conditions that are tied to inflammation and blood glucose levels, like hypothyroidism, autoimmune diseases and diabetes. 

Whether your brain fog is brought on by a vitamin deficiency or another health concern, there are certain foods you can eat that may alleviate its effect on your daily life. One of the main foods to eat to combat brain fog is omega-3 fatty acids, like those found in fish, which is the star ingredient in today’s fish taco recipe (you won’t want to miss this one).

Omega-3 fatty acids, for example, are fantastic for both your brain and your nervous system. Two particular omega-3s, EPA and DHA, have been shown to play a role in maintaining brain health throughout your life. They’re found in brain cell membranes, and they work to keep those cells healthy and communicating properly. Without enough omega-3s in your diet, you could experience faster brain aging and a smaller brain size overall. 

Video loading...
Section divider

Cooking demo

Watch how easily this vibrant fish taco dish comes together and packs so much flavor and anti-inflammatory, brain-boosting benefits. As usual, the full recipe can be found in your challenge cookbook! 

Video loading...

Previous Section | Next Section