Meat & Vegetarian Proteins

These protein-rich salmon patties have a bright citrus flavor. Serve them with your favorite sides for dinner or on a crispy green salad for a filling lunch.

Create an easy meal with left-over grilled chicken breast or quick rotisserie chicken. Serve as a salad, a wrap or on your favorite cracker for an appetizer.

You’ve tried delicious guacamole on your burger, but IN your burger? These chicken sliders add the flavor inside and seal in the goodness, and hassle-free flavor throughout. But don’t stop there! Top with your favorite heat level of guacamole and cheese.

To build quality muscle mass, adding high-quality lean protein to your diet is essential. These sheet-pan fajitas are not only high in protein, but they are low in effort. You can prepare everything before you hit the gym, then arrange it on a sheet pan, broil, and eat.

Say aloha to a family favorite. Naturally sweetened with monk fruit, this clean pineapple upside down cake is the perfect clean treat.

This shredded BBQ chicken recipe is so easy you'll want to make it all the time.

Wine is a flavorful addition to any dinner, both on the table and in the dish. From herb sauces to lamb chops, try these 11 flavorful recipes with wine.

Beef jerky is the perfect on-the-go snack, but packaged jerky can be full of sugar or salt. Our DIY jerky is simple to make, easily customizable, and perfect for quelling hunger and giving you a boost.

From traditional spaghetti and meatballs to Italian meatball sliders, here are some of our favorite recipes to make year-round.

A pizza look- and taste-alike, only it's clean and loaded with protein. Easy, customizable and, most importantly, delicious!

This spiced chicken brings the heat, while refreshing corn salsa made with sweet tomatoes and creamy avocados lends balance and crunch.

Making these buttermilk wings on the grill gives them a smoky flavor that you just can’t get when you bake or fry them. We pair them with spiced baby bell peppers for a complete meal. We suggest buying frozen wings, thawing them in the fridge the night before marinating them.

All your favorite pizza flavors — marinara, cheese and pepperoni — stuffed into a chicken breast for lots of flavor with fewer carbs. Stuff the chicken on your Sunday prep day and then simply grill it when you are ready to eat. Toss some extra veg on the grill to make it a complete meal.

This marinated steak uses bold flavors such as ginger and fish sauce. Make the marinade in advance, but only add the steak the same day. The pickled carrots and cucumbers are a great make-ahead side. You can also serve this dish with brown rice.

Giving the romaine hearts a quick turn on the grill imparts a smoky taste to this Greek salad that's incredibly appealing. The combo of tender lamb and salad is definitely entertaining-ready.

Using frozen riced cauliflower helps shorten prep time so this nutritious bowl is on the table quickly. If baby bok choy isn’t readily available, chop up about 7 cups of regular bok choy. Garnish with sliced red chiles for color and heat.

If you can make the slaw up to a day ahead, do it – it tastes even better when it’s had time to relax and the flavors have blended. Simply cover and refrigerate until serving time. Get creative and add additional toppings like sliced radishes, diced avocado or sour cream.

Tender brisket slowly roasted with potatoes, apples, beets and walnuts makes a rich, flavorful weeknight or company-worthy meal.

These spicy peanut chicken wraps are the perfect grab and go lunch. They're so good that they will definitely get into your regular lunch rotation!

Cozy up with a bowl of this warming chicken and pea soup. Made with tender chunks of chicken sausage, leeks, carrots, celery, and fresh parsley, this comfort in a bowl will warm you up and leave you feeling satisfied!

This deconstructed lasagna recipe is super easy to make — there's no layering and baking. Just cook the noodles and simmer the veggies and dinner is on the table in no time flat.

High in protein and low in fat, buffalo is a fantastic alternative to beef, and our chili boasts hearty cubes of the lean meat, paired with veggies and nine spices.

This healthy soup, similar to a minestrone, will both satisfy your appetite and warm you up on a chilly winter day.

This Thai-inspired soup is hot and cool! Ginger brings some heat to the smooth broth while coconut milk cools things down. Chunky chicken and veggies round out this robust soup.