Tuna

Move aside mayo-drenched tuna and egg salads. This deconstructed take on the standard fare uses Greek yogurt for a protein boost and delivers fresh crunch from the cucumber and almonds.

Tuna is an excellent source of both muscle-building protein and inflammation-fighting omega-3 fats.

Heirloom cherry tomatoes come in so many pretty colors and shapes, like red grape, yellow pear and stripy round varieties. Choose whichever ones you like, because they’re all delicious with this tender tuna.

Our updated tuna melt substitutes Greek yogurt for mayo, and it's topped with fresh veggies and apples, along with gooey cheese.

These Hawaiian tuna burgers are full of lean protein and bursting with tropical flavor. The carrot beet slaw adds a tangy crunch.

This Hawaiian-style high-protein tuna bowl, spiced up with Furikake seasoning, gets its crunch from radishes, carrots and snow peas for a filling meal.

These charming crostini are equally satisfying as hors d'oeuvres or a simple afternoon snack - either way, they fill your body with immune-enhancing omega-3 fatty acids.

Forget about a boring tuna sandwich for lunch - with just 10 minutes of work, this light and colorful tuna salad will fill you up without weighing you down.

This simple dish lets natural flavors shine, as seared albacore tuna steaks perch atop perfectly paired fennel and carrot matchsticks.

This colorful Asian tartare pairs tender tuna with creamy avocado and sweet, vibrant mango for an appetizer with a cocktail of flavors sure to impress.