Discover the surprising ways meditation can help your brain stay sharp and agile.
A pop of color here and a powerhouse there. Meet our new staples.
Take a delicious spin through the Mediterranean with flavors as diverse as the region itself.
This meal plan capitalizes on the sunny flavors of the Levant, brightening your table morning, noon and night.
When Arnulfo Ventura came aboard Alter Eco – known for its organic, clean and green sweet snacks and chocolate – as the new CEO in January 2022, he brought with him a deep-seated belief that doing well and doing good don’t have to be mutually exclusive.
Concerned your diet may be lacking important nutrients that keep your body functioning at its prime? Consider adding some dynamic duos.
Feeling sluggish or sleepy? Try these recipes, which feature nutrients that'll rev up your energy naturally.
Crunchy, crispy, target and nutrient-dense, these grain bowl toppers add the perfect oomph to your meal.
Tart, bubbly and chock-full of antioxidants, this is a mocktail that's made to celebrate the season.
Salty, crispy and chewy, these halloumi fries are sure to become a regular in your recipe lineup.
These bite-sized cups pack all of the flavor of bruschetta into a convenient, mess-free and handheld appetizer.
Who says gyros have to be sandwiches? With this savory spread, you can customize and enjoy them any way you'd like.
This is a dish that'll wow your whole table – and offer a wealth of extra-good-for-you nutrients.
You're going to want to pack this meal – either as a sandwich or a salad – for your next warm-weather picnic.
This stunning salad is as rich in flavor as it is in nutrients.
Uncover your grill, because this is a salad that's sure to become a staple throughout spring and summer.
This salad leans on halloumi, a semi-firm cheese with a high melting point, for a protein-rich bite.
This craveable turmeric-tahini sauce means you’ll want to make these plant-based kebabs (yes!) again and again.
These bite-sized chocolatey clusters may be small, but they can give you the energy boost you need (and satisfy those sweets cravings!)
These sauce-covered meatballs will transform how you think about tikka masala.
A little miso makes this one flavor-packed, energy-boosting meal.
Flaky biscuits and an herb-infused butter come together to make one seriously nutritious (and energy-boosting) side.
If you're a fan of Chicken Marsala, you've got to try this cherry-infused version.
A bite of crisp greens and melty, nutty cheese plus energy-boosting nutrients in every bite? Yes, please!
No one would ever guess this chicken dinner takes just 30 minutes (and very little prep) to perfect.
A complete, balanced meal in under 20 minutes? This recipe gets it done.
Nutrient-dense and ready in under half an hour, you can make these patties any time hunger hits.
This just might be the easiest pasta recipe you'll ever make.