7 Days to Soaring Energy
The vibrant instructor and nutritionist behind our “Eat Clean for Energy” online course brings you a week of energizing meals packed with nutrient-dense foods to fuel your busy life and help you feel amazing along the way.
These healthy, easy-to-follow Clean Eating meal plans take the guesswork out of mealtime and keep your clean eating diet on track. Five balanced mini meals a day comprised of fresh seasonal fare ensure that your metabolism is always fired up. Meal plans average 1,400 to 1,600 calories a day. Pick the one that’s best for you.
Tip: Remember to print your weekly Clean Eating grocery lists, arranged according to how most grocery stores are laid out for an effortless shopping experience.
Choose a clean eating diet plan below based on your goals, or focused on the current season to ensure that your produce is at its seasonal peak.
See also What is Clean Eating?
Take the stress out of meal planning this season with a plan that kicks waste to the curb. We limited the shopping list to just 20 ingredients (plus a few pantry staples) and streamlined prep so you can get through the busy weeks ahead with ease and energy.
Eating for a gluten-free lifestyle means you have to be prepared. In just 1 afternoon, you can make all 5 of these wheat-free recipes to yield a week’s worth of meals to keep you satisfied and on track. (You’ll find them uber delicious even if you’re not holding the gluten — we did!)
On October 15, join us for our second installment of the Clean 14 challenge to help bolster immunity, rev up energy and ward off weight gain. Make this a season of success with this balanced plan and our online support group to help keep you motivated and on track.
No time to get outside and grill through the workweek but still want to incorporate that smoky flavor of summer into your meals? With this menu, you can grill and prep just once, then use those elements all week long in easy-to-assemble, delicious recipes.
January is the perfect time to get back to leading your healthiest life. But healthy eating can often be associated with “light” and unsatisfying. Not anymore. Try our batch cooking plan for comforting meals full of good-for-you ingredients.
Reduce your carbohydrate intake and feel your energy soar with our 1-week Paleo jump start that eliminates grains, dairy and refined sugar.
Become a clean batch cooking boss with this clever meal plan which turns 5 recipes into a full week of clean eating.
You don't have hours to research recipes and ingredients, so we made this month's meal plan more approachable than ever. With just the right combination of variety and practicality, you can eat healthfully (and avoid gluten and dairy) with ease.
We all know how busy we can get during the week and that often means turning to quick and convenient foods that aren't great for us. So set yourself up for success and take time on Sunday to prepare some easy and delicious meals that will last you all week!
Planning for each and every meal and snack for the workweek ahead can seem daunting and time consuming, but introducing even a few small and simple food-prepping habits into your weekly schedule will add up big time, nutritionally speaking. Here are several quick, tasty and nutrient-dense ideas for breakfast, lunch, dinner and snacks for your hectic but healthy lifestyle.
Spend more time enjoying long, beautiful days and less time planning your meals. Follow our simple guide – complete with shopping lists – and cross two weeks’ worth of healthy eating off your checklist!