These healthy, easy-to-follow Clean Eating meal plans take the guesswork out of mealtime and keep your clean-eating diet on track. Five balanced mini meals a day comprised of fresh, seasonal fare ensure that your metabolism is always fired up. Clean meal plans average 1,400 to 1,600 calories a day. Pick the one that’s best for you.
Tip: Remember to print your weekly Clean Eating grocery lists, arranged according to how most grocery stores are laid out for an effortless shopping experience.
Choose a clean-eating diet plan below based on your goals, or focused on the current season to ensure that your produce is at its seasonal peak.
This nutritious meal plan is everything you want: simple, delicious and every recipe done in 30 minutes or less. A shopping list of 20 ingredients, plus some pantry staples, and you’re on your way to a week of mealtime wins.
Inflammation can show up in the body in a number of ways, from joint pain to digestive issues. This 7-day meal plan is packed with healing, anti-inflammatory foods like turmeric, butternut squash, dark leafy greens and berries.