Meal Plans

These healthy, easy-to-follow Clean Eating meal plans take the guesswork out of mealtime and keep your clean-eating diet on track. Five balanced mini meals a day comprised of fresh, seasonal fare ensure that your metabolism is always fired up. Clean meal plans average 1,400 to 1,600 calories a day. Pick the one that’s best for you.

Tip: Remember to print your weekly Clean Eating grocery lists, arranged according to how most grocery stores are laid out for an effortless shopping experience.

Choose a clean-eating diet plan below based on your goals, or focused on the current season to ensure that your produce is at its seasonal peak.

Related: What is Clean Eating? 

20 Ingredients for One Week of Healthy Eating

This nutritious meal plan is everything you want: simple, delicious and every recipe done in 30 minutes or less. A shopping list of 20 ingredients, plus some pantry staples, and you’re on your way to a week of mealtime wins.