Meal Plans
These healthy, easy-to-follow Clean Eating meal plans take the guesswork out of mealtime and keep your clean-eating diet on track. Five balanced mini meals a day comprised of fresh, seasonal fare ensure that your metabolism is always fired up. Clean meal plans average 1,400 to 1,600 calories a day. Pick the one that’s best for you.
Tip: Remember to print your weekly Clean Eating grocery lists, arranged according to how most grocery stores are laid out for an effortless shopping experience.
Choose a clean-eating diet plan below based on your goals, or focused on the current season to ensure that your produce is at its seasonal peak.
Related: What is Clean Eating?
Your Anti-Inflammatory Kick-Start
Inflammation can show up in the body in a number of ways, from joint pain to digestive issues. This 7-day meal plan is packed with healing, anti-inflammatory foods like turmeric, butternut squash, dark leafy greens and berries.
Whole30 Kickoff Meal Plan
Trying Whole30 for the first time, or again if you are a veteran, doesn’t have to be daunting. Start off on the right foot with this easy, one-week meal plan to give you the momentum you need to reach 30 days.