Get started on the path to health. Download a free one-week clean eating meal plan, featuring nutritious, low-calorie recipes, plus a free shopping list. 

Squash & Goat Cheese Quiche with Almond Crust recipe

Your Less-Is-More Meal Plan

Take the stress out of meal planning this season with a plan that kicks waste to the curb. We limited the shopping list to just 20 ingredients (plus a few pantry staples) and streamlined prep so you can get through the busy weeks ahead with ease and energy.

Gluten-Free Cassava Waffles

Cook Sunday, Eat Gluten-Free All Week

Eating for a gluten-free lifestyle means you have to be prepared. In just 1 afternoon, you can make all 5 of these wheat-free recipes to yield a week’s worth of meals to keep you satisfied and on track. (You’ll find them uber delicious even if you’re not holding the gluten — we did!)

Veggie Pita Sandwich recipe

7 Days of Plant-Powered Meals

A veg-forward diet can help ward off disease, improve digestion and keep your carbon footprint low. This meatless plan proves that eating heaps of veg can be delicious, too!

Grilled Chicken Vegetable Pesto Pizza recipe

Grill Once, Eat All Week

No time to get outside and grill through the workweek but still want to incorporate that smoky flavor of summer into your meals? With this menu, you can grill and prep just once, then use those elements all week long in easy-to-assemble, delicious recipes.

Cook Once January/February 2018

Cook Sunday and Eat Clean All Week

January is the perfect time to get back to leading your healthiest life. But healthy eating can often be associated with “light” and unsatisfying. Not anymore. Try our batch cooking plan for comforting meals full of good-for-you ingredients.

Coconut & Curry Scallops

15-Minute Meal Plan

A week of healthy eating without spending more than 15 minutes on any meal? With a little advance weekend prep and our quickest and easiest meal plan yet, it's absolutely possible.

quinoa easy stuffed acorn squash recipe

7-Day Gluten-Free Meal Plan

You don't have hours to research recipes and ingredients, so we made this month's meal plan more approachable than ever. With just the right combination of variety and practicality, you can eat healthfully (and avoid gluten and dairy) with ease.


Batch Cooking for Easier Weekdays

A little weekend prep can yield an arsenal of wholesome, stick-to-your-ribs meals and snacks to get you through the week deliciously – and without ever having to reach for the takeout menus.


Cook Once for the Whole Week: A Fall Meal Plan

We all know how busy we can get during the week and that often means turning to quick and convenient foods that aren't great for us. So set yourself up for success and take time on Sunday to prepare some easy and delicious meals that will last you all week!

Balsamic beet and feta quinoa recipe

One-Week Low-Calorie Meal Plan

Feeling vibrant and energized starts with the food on your plate. Get a head start with this perfectly balanced, dietitian-created meal plan that averages 1,600 calories/day.