1-Week Meal Plans

Get started on the path to health. Download a free one-week clean eating meal plan, featuring nutritious, low-calorie recipes, plus a free shopping list. 

CE MP app January Chicken Wings with Roasted Cauliflower and Garlic Spinach

A Week of Healthy Low-Carb Eating

Trying to lose weight or keep blood sugar levels in balance? A low-carbohydrate diet has proven a successful technique for many. Each day of this plan contains less than 90 g of total carbohydrates (or less than 50 g net carbs, a measure that takes into account dietary fiber content).