1-Week

Get started on the path to health. Download a free one-week clean eating meal plan, featuring nutritious, low-calorie recipes, plus a free shopping list. 

Pumpkin Smoothie Recipe

Pumpkin Smoothie

Skip the sugar-laden pumpkin spice drinks at coffee shops. Made with spinach and almond milk, this smoothie is a vitamin powerhouse that will give you a solid start to your day.

Walnut Butter Recipe

Walnut Butter

Move over, apple butter. This simple blend is outrageous on just about everything. Some of our favorites? Try it spread on sliced fruit or slathered on pumpkin spice bread.

Coconut & Curry Scallops

15-Minute Meal Plan

A week of healthy eating without spending more than 15 minutes on any meal? With a little advance weekend prep and our quickest and easiest meal plan yet, it's absolutely possible.

quinoa easy stuffed acorn squash recipe

1-Week Gluten-Free Meal Plan

You don't have hours to research recipes and ingredients, so we made this month's meal plan more approachable than ever. With just the right combination of variety and practicality, you can eat healthfully (and avoid gluten and dairy) with ease.

Balsamic beet and feta quinoa recipe

Low-Calorie Meal Plan

Feeling vibrant and energized starts with the food on your plate. Get a head start with this perfectly balanced, dietitian-created meal plan that averages 1,600 calories/day.