1-Week Clean Eating Meal Plans - Clean Eating Magazine


Get started on the path to health. Download a free one-week clean eating meal plan, featuring nutritious, low-calorie recipes, plus a free shopping list. 

Veggie Pita Sandwich recipe

7 Days of Plant-Powered Meals

A veg-forward diet can help ward off disease, improve digestion and keep your carbon footprint low. This meatless plan proves that eating heaps of veg can be delicious, too!

Grilled Chicken Vegetable Pesto Pizza recipe

Grill Once, Eat All Week

No time to get outside and grill through the workweek but still want to incorporate that smoky flavor of summer into your meals? With this menu, you can grill and prep just once, then use those elements all week long in easy-to-assemble, delicious recipes.

Coconut & Curry Scallops

15-Minute Meal Plan

A week of healthy eating without spending more than 15 minutes on any meal? With a little advance weekend prep and our quickest and easiest meal plan yet, it's absolutely possible.

quinoa easy stuffed acorn squash recipe

7-Day Gluten-Free Meal Plan

You don't have hours to research recipes and ingredients, so we made this month's meal plan more approachable than ever. With just the right combination of variety and practicality, you can eat healthfully (and avoid gluten and dairy) with ease.

Balsamic beet and feta quinoa recipe

Low-Calorie Meal Plan

Feeling vibrant and energized starts with the food on your plate. Get a head start with this perfectly balanced, dietitian-created meal plan that averages 1,600 calories/day.