Eat clean for 14 days and feel great. Download a free clean eating meal plan featuring a variety of low-calorie recipes for an array of dietary restrictions. Find gluten-free, paleo, vegetarian plans and more! 


Two-Week Farm-Fresh Meal Plan

Enjoy the best produce the season has to offer without even having to make up your grocery list – we've done the work for you with our 14-day plan to help keep you lean and healthy. Averages 1,772 calories a day.

Chicken Adobo recipe

Paleo Meal Plan

Try giving up grains, legumes and dairy for two weeks in favor of high-quality meats, fish and produce with our 14-day Paleo meal plan.

Turkey and pumpkin lasagna recipe

Energy-Boosting Meal Plan

Keep your energy levels soaring with 14 days of wholesome meals and snacks – all free of refined flour and other nasties that sap your energy and keep you from feeling your best.


Super Healthy in 14 Days Meal Plan

Brimming with mouthwatering flavors, our easy 2-week meal plan was specifically designed by our dietitian to boost your energy and make you feel your absolute best! This meal plan averages 1,500 calories a day.

Asian Beef & Mango Salad with Cashews image

All-Day Energy: Your Seasonal Meal Plan

Stop dieting and eat your way to a healthier, happier and more energized you! We've got you covered with easy, delicious recipes and a full two weeks of meal ideas that will fill you up and slim you down. This meal plan averages 1,690 calories a day.

Spinach and red pepper poppers

Winter Meal Plan

With spring slowly creeping into view, it’s a good time to renew your motivation to lead a healthier lifestyle and turn the winter blues beet red, citrus orange or spinach green! Download this meal plan and clean eating food list now!