2-Week

Eat clean for 14 days and feel great. Download a free clean eating meal plan featuring a variety of low-calorie recipes for an array of dietary restrictions. Find gluten-free, paleo, vegetarian plans and more! 

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Two-Week Farm-Fresh Meal Plan

Enjoy the best produce the season has to offer without even having to make up your grocery list – we've done the work for you with our 14-day plan to help keep you lean and healthy. Averages 1,772 calories a day.

Chicken Adobo recipe

Paleo Meal Plan

Try giving up grains, legumes and dairy for two weeks in favor of high-quality meats, fish and produce with our 14-day Paleo meal plan.

Turkey and pumpkin lasagna recipe

Energy-Boosting Meal Plan

Keep your energy levels soaring with 14 days of wholesome meals and snacks – all free of refined flour and other nasties that sap your energy and keep you from feeling your best.

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Super Healthy in 14 Days Meal Plan

Brimming with mouthwatering flavors, our easy 2-week meal plan was specifically designed by our dietitian to boost your energy and make you feel your absolute best! This meal plan averages 1,500 calories a day.

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All-Day Energy: Your Seasonal Meal Plan

Stop dieting and eat your way to a healthier, happier and more energized you! We've got you covered with easy, delicious recipes and a full two weeks of meal ideas that will fill you up and slim you down. This meal plan averages 1,690 calories a day.

Spinach and red pepper poppers

Winter Meal Plan

With spring slowly creeping into view, it’s a good time to renew your motivation to lead a healthier lifestyle and turn the winter blues beet red, citrus orange or spinach green! Download this meal plan and clean eating food list now!